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dude this really hurts....JK man! I've been loving life and enjoying food. now it's time to shredz it up. I know you'll give me honest feedback :) I'm all fluffed up for now though..[/QUOTE]

We...

Not the best pic but this was from last year.

http://i762.photobucket.com/albums/xx261/Wyldhoney1/ForumPics022.jpg

Concerning the bread, remember you are at altitude and baking anything is a bish!

Not a bad workout. We just need to stay the course.

Keep icing that elbow! It will get better.

I can't wait!!!!!

Happy 30th Birthday!!!!!!!! Thanks again for the awesome vacation, I had a blast!

Love you!!

Indeed!!

First, epic fishing, food, and fun for next weekend!!

Workout Name: Chest - Pyramid Training
Date: 5/23/2011 5:00 PM - 6:00 PM


Notes: Trained with Jackson!


Barbell Bench Press:
Set 1 - 90 lbs X 10 reps
Set 2 - 105 lbs X 8 reps

Just wanted to check in on my favorite girls! How is everyone doing?

This is actually one of my favorite splits. I'm doing some crazy-ass drop setting right now and it totally kicks by booty! I am only going to run it for 3-4 weeks. I ran the heavy duty pyramid for 5...

Thanks girlie! That made my day!! You are an inspiration to me as well. You have the guts to post your pictures and I always put up pictures that hide by butt.

I think you would do well at...

1RM is 315 but I usually do reps with 280.

SLDL for reps 225.

I would really like to break my PR this year!

For my last competition it took around 25 weeks of hardcore dieting and training. I have a very stubborn lower half and it is always the last to go and the first to come back. I never really lose all...

Your legs are MUCH bigger! I think you've added a lot of thickness overall. Where is all this fat you've been talking about???

LaVida I think you look awesome! I have a VERY similar shape to yours so I feel your pain. The things I have done in the past couple years that have helped a lot are working legs twice a week. One...

BINGO!!!!!

But wait, isn't this the USA where we have no personal accountability?

Just so there is no confusion, dietary supplements ARE regulated by the FDA. Look it up under 21 CFR111! The manufacturers are the ones who get hit hard with the regulations. It's marketing that...

C'mon guys! Even I've run GVT. It's not that bad. Just have to put your mind to it.

Sounds like a plan! I'm going to have an epic workout tomorrow at Better Bodies with Mike.

I also want to go ice skating!

Everything looks awesome! I'm sad I missed it :(

Hopefully I can make it for Christmas.