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*BUMP*
Please respond.

A cheat meal is not going to kill much, as long as after tonight you eat clean and all.

*Please no dissing or any hate!*

I don't know what to do, sometimes I feel like I have so much time on my hands but then I don't. I want to accomplish too much I think in my very young life at the...

So, my aunt (who I live with, substitute aunt for mom), decided to throw away my weights last week, because she told me not to keep them in the house, but on the porch. Well, one day I forgot about...

I found an older article on BB. This paragraph confuses me.


Our goals are to maximize fat loss while maintaining as much muscle as possible, so we will have to eat a calorie deficit. Being a...

So, I almost decided to just QUIT today, but I told myself NOOOOOO, you need to blast this belly fat! So, anyways tomorrow I'm going to start calorie counting again. In order to lose this belly fat,...

Is there anything I need to replace the gym with though, on the days I don't go?

I live with my Aunt and Uncle and for a while I was going to the gym: Monday,Tuesday,Thursday,Friday,Saturday and Sunday and I saw quick progress on losing my body fat. But my aunt says especially...

I was going to say, the say, OMG, you need more than that, like, 1800-2000 calories/day. << That's for me. 5'10",169lbs,14 yrs old,>> Also, that's how I've been losing fat.

Bump.

My mom is making chili for dinner and I was wondering how do I go about calculating how many calories a cup of chili has in it?

I know that 2 packets of McCormick(c) Original Chili Seasoning>>>...

Calorie Deficit + Exercise, I recommend going to gym, 30 minutes weights/30 minutes cardio 6 days/wk.

**** No! Just get some rest and drink some tea with raw honey if you have some.

Bump.

hmmm.. i'm bigger than most 14 year olds, bone-sized that is, I don't look overweight, it's just that I normally have always walked around with my belly sucked in.

I also did say 30 minute...

I've read a lot of articles and forums on losing body fat and that is just want I want to lose. I'm not looking to lose weight, just fat. I'm not overweight, but over-fat.

But, is it true that, no...

According to what I've heard a gym session should last no longer than 60 minutes.

Yeah, I didn't mean to suggest that you just take on my diet, just to look at an example, that's what I eat and I'm successful, so. What joneso11 said is good.

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I'm gonna say 12% BF.