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Finally back in town after a great wedding and honeymoon. Got to the gym today after a week off to hit a little back/shoulders.

Back and Shoulders

Bent over barbell row

135 x 8 x 5

Lat...

Sorry brother. Last week was a mess with the wedding. Made it to the gym twice and did an upper and lower split knowing I'd make 2 days.

Upper Body

Stretches and warmup movements.

Dumbbell...

Long week. Hit power leg day and only two of my other hypertrophy days, but didn't log them in my phone. Here's leg day

Squat - 225x5, 245x5, 265x4

Narrow stance leg press - 5 plates, 5.5...

Lots of good things have happened. Phone got fixed and am a proud owner of a new Honda Civic SE. Family rallied behind the unfortunate circumstances and helped out big time. Such a blessing.

I've...

http://www.bodybuilding.com/store/gaspari-nutrition/glycofuse.html

It i!s Actually been looking at combining 2 supps in this thread for long bouts of Ultimate Frisbee or distance runs...

OP, I'm running it right now on a cut. Have had tremendous success with some really high volume workouts and having extremely reduced DOMS as well as a very full look while cutting carbs/calories...

Sorry for the radio silence the last week or so. Been dealing with a lot of stuff hitting the fan all at once.

Cliffs:
-Transmission died on my '02 Acura, along with about a lot of other...

I thoroughly enjoyed the new C4 at 1 scoop. I'm used to heavier stims than it provides, but it gave a good steady energy throughout the workout. It wasn't too much or too little in my opinion. I...

I've tried a few straight Casein products, and my 2 favorites have been SAN's casein and Dymatize Casein. Both are fantastic and mix well. As far as general blends, Cor-whey, BPI's whey products,...

Missed out brother. Last week it was BOGO50. With Hemavo2 Max coming soon, I'd look into it.

Quoted for truth. These reps care about not only about the product but also VERY MUCH about the people running it. They stay involved and offer insight and even ask questions of the loggers. Couple...

Am actually really looking forward to this. Hydromax + this Spectra stuff has me interdasted.

http://forum.bodybuilding.com/showthread.php?t=119490141&page=

Lot of good information there. I have not used it yet but have read tons about people noticing strength gains that were great over...

BB.com Riot is bogo 50. Probably going to pick up a couple tubs.

Also look into above recs of wfr, 1mr vortex, ergoblast, hemavol, bf2.1. All fantastic and worth it not on sale.

Definitely PES select. All flavors are fantastic.

Cutler strawberry graham, MT Platinum cookies and cream, Myofusion Advanced PB Cookie are all excellent as well. Also have some OG Protean RVC...

1) Submit an app telling us why this product is for you.

Been following along with the PA thread and have been very intrigued with the results people have been getting and how it's helped them...

Edit: if I made it give it to someone else OP. Share the love. Thanks for an easy opportunity though ergobros!

Holy crazy weather and sickness. That feels like it's been the topic of the last week or so. Take the weather comment with a grain of salt as I'm in Alabama and they get scared and close school at...

All good man. Still have a couple 5 serve's of Strawberry graham and half a 2# of Banana. Wanted to restock those flavors. Will probably end up getting some anyway haha.

Very much this. Had it in the cart yesterday and wanted to make sure everything was in order to purchase today. Sad panda is sad.