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my question is simple. should i cut? or bulk. and if i do decide to cut how much weight to loose?

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hey guys, my goal has been to loose weight for quite some time now and for the best few months i have been succesful, but i have been around the same BF% for 3 months now.

i am starting cardio 5...

i'm in the 171 lbs weight class currently. i want to drop down to 155 lbs. to give you an idea of my BF % im at 18-20% maybe a little more. how do i make sure that all weight lost is direct fat so i...

i weigh 173 lbs and am at 18-20% bodyfat and im 16 yrs old. my goal is 8-10% bodyfat so that means i have to loose 20 lbs of fat and be a lean 150 pounds. my cut starts dec 1 and im wrestling in HS...

it started on halloween. and hasent stopped since. i even stopped going to the gym just out of pure lazyness. i need help. tomorow (friday) i will be a new man. what helps you guys get through your...

Hey whats goin on guys. Im at around 18-20%bf right now and i plan to cut down to atleast 10%. Now i plan to wrestle this year, really just to loose body fat. But i realised id be too tired to lift...

Hey whatsup guys. Im lookin to wrestle this winter. Really just to keep my bodyfat lvl in check and using all the cutting to really lean up. But apart from that i want to be a good wrestler. I have...

I want to be a better football player, so im going to start jogging every day for anywhere from 20-60 mins daily. Because i play great for the first quarter, then utter sh!t for the rest of the game,...

yu right.

in addition to my 3 day a week power lifting routine. sound cool? or am i doing something wrong... (im doing sl 5x5) trying to put in a little calisthenics for better conditioning and to get a little...

yeah but the barbell is way too light, but i do want to start off light. i can set 135 on the bench so should i start with that? on squats i can do @ss to grass with 185 with good form, and as i get...

sounds good bro, but then what weights do i start out with instead of my maxes? and i go parrarel when i squat, im going to start going deeper. so yeah what weight do i start out with then on each...

i want to know if its right for me. my 1rm for squat is 300, bench press 185, deadlift 280, BB row 140, and OHP is 100. also, on OHP days i do dips and Bb row days i do pull ups. so i alternate...

well what would be then?

i recover really really fast, idk why, like i did WR football drills the day after a brutal leg sessions. and imma o-linemen. 0__o, like i get sore but i can deal with it.

monday-back/bis (main lift: deadlifts)
tuesday-legs (main lift: squats)
wednesday- chest/tris (main lift: bench press)
thursday- shoulders/traps (main lifts: military press/BB shrugs)
friday-...

1. how will HIIT cardio 3 days a week for 20 mins treat my physique?
2. what do you think my BF percentage is

FRONT RELAXED
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happened to me too, but then i hit bench way ahrder and more often and my 1rm went even higher then before

happened to me when i first started lifting, and its happening again. i think its called recomping.

when i first started lifting my bench went up 80 lbs in 5 months.