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Okay thanks I was jw

Ive been cutting since beginning of fall and I've always been doin low reps and high weight to keep the muscle I already have... Ive even seen gains of muscle, but alot of people are telling me to do...

Lol damm why does everything deal with genetics, thanks guys

I know that, im wondering which lasts till you get down till lower bf levels

when losing weight which was the first to go chest fat or love handles

Ill check out that sticky, i try keeping carbs as low as i can, I was going to get to a good bf% then do a bulk as clean as i can and stay lean

True especially if i want to keep my muscle mass

I just want to have a visable six pack, and get the fat of of my hips and chest, I hope i get down to 10-12% by end of fall so i can bulk over winter

whats gyno?

oh and what would an ideal weight would it be for me at 10% bf?

Use my profile pic...

ohh and what would be an ideal weight for me at 10% bf

I uploaded a pic

I dont trust the website ones, use my profile pic

ive tried many ive gotten tons of different results from 18 to 28% so ill jus keep trying to upload a picture

Yes if you get plenty of protein, weight train hard youll get gains here and there but dont expect much

Ive been trying to upload a picture but my phones being stubburn, Do you know a website thats accurate with the bf estimate?

What would be a good weight for me to get down to for about 10% bf?

Drink plenty of water and mix it with a good amount of water

I try to keep my form as strict as i can while going with heavier weight, Im going to try a couple different techniques and see what works for me.