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You're gonna have to put on about 25 - 30 pounds of muscle to be within those guys size. And cut the fat too.

I agree with Volchok, you're gonna have some wings kid! Keep up the hard work.

I'm definitely weight training, as well as doing two days with an hour of running during the week.
Currently losing, but I suppose i may have reached the point to where the work takes much longer...

Heya, I'm currently 182 lbs @ 5' 9", I'm not sure of my exact Body fat. I've got quite a bit of definition in my upper body but a tad bit of fat left on my stomache before my abs pop through. Trying...

I've gone down from 240 to 181 - My favorites are Naturally More and Adam's Natural.

Gonna be a monster in high school if you keep it up. Repped for hard work from a younger fellow.

I had the grilled double down - Felt like a complete ****bag afterwards. It was so delicious, but really the only part to be worried about is the 2 slices of cheese - 2 slices of bacon. Other than...

Outstanding, some great symmetry! Killer abs and serratus muscles.

Lookin good! I always somehow exclude the calves when I think of bigger muscles. These things can get huge!

Lookin Much healthier dude! Great Job. I agree with everyone else who says bulk it back up to 200 and do it with >10% Bodyfat! Either way it's a great transformation!

Hahaha.

We've got a local place here in Utah called "Philadelphian" and they have some awesome Philly cheesesteak sandwiches. Cheat days usually end up there :(

I rarely ever cheat though, Maybe once a...

repped for the super hard work you put into it.

Great job man.

Every time you fail, you learn from it. The more you learn from these failures and continue to keep going and keep trying, the more you succeed.

You can only fail if you let yourself. Hit the gym...

I believe the best way to get your abs to pop out ---- do ab workouts with HEAVY ASS weight. Get those muscles strong and big.

I deficit about 750 cals per day // my arms --- chest --- legs --- EVERYTHING is getting bigger - my stomache is decreasing. So I'd have to say it's possible!

I use double rich chocolate gold standard - it's not bad. It doesnt have too much flavor after the first couple gulps... it goes quickly after that for me.

Your heart is the most important muscle in your body - - - do your fair share of cardio.

Definitely good to see you sticking with it! I myself have never been that big, and Could not relate to how much hard work it took. Hats off!

Lookin good! Gonna turn into the hulk here soon ;)