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My only advice for all the fellow ecto's out there is to eat eat eat until you feel your stomach ready to burst (obviously only for your bulking phase). I mean, if you can't even read me off your...

Yo George, sorry to hear about the lack of motivation. There was a long period of time when I had no other choice but to workout in my unfinished basement which was small, musty and had my room...

My main concern is you are eating at maintenance (remember, this is the amount of food it takes to keep what you have, not to gain more) and working your arms at least 2 days a week, not to mention...

I have severe scoliosis with five curves to my spine so my back used to go out all the time. Trust me when I say, I feel you pain, it can cripple you sometimes. I'm working with an awesome...

I'm glad someone started this, I've had bad experiences with other forums in the past (not related to bodybuilding.com) and find I am reluctant to post because of it. I pretty much keep to myself on...

Do you think Ronnie Coleman or Jay Cutler ever skipped a meal? Don't think about it too much and shovel it down every time like a machine.

My last bulk I had to increase my calories anywhere from 5000 to 5500 calories depending on what workout I was doing on what day. I am in every way a hard gainer and my cut diet never goes lower...

You're very welcome. I'm wondering why you haven't seen any additional results in a few months. No wonder you need more motivation. What do you think it is, diet? exercise? Stress? work? If you...

WOW, I am very impressed! You have already transformed your body and 80 lbs is tremendous! Keep you head high and be proud of what you've accomplished. You are an inspiration for all the people...

Hey man, great job on locking in the diet portion and losing weight, that in itself can be the biggest challenge for some people. As far as your weight, I would strongly suggest you not worry about...

I understand what your going through completely. I have gone through two bulking periods where my body fat percentage was higher than its ever been my whole life and my abs no longer existed. I...

The only reason lifts are harder for taller people is because they have to move the weight further in order to complete the rep. Don't psych yourself out, there are many muscles that need to be...

I hope you don't take this the wrong way, but I think you need to use what you have. If all I had was a Smith Machine to do exercises I would be the best in every exercise for that machine! I would...

There are a lot of circumstances and variables that fall into play with someone who has osteoporosis. My biggest recommendation is to use her doctor as a reference for any questions you may have. ...