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im actually sick of hearing people from canada/US complain about supp prices.

just as a comparison superpump/sizeone you said was 65.

here in aus at every store its at LEAST 100 bucks. now...

no. your not. your better off doing either SLDL or romanian deadlifts AND leg curls.


the hamstrings are also used in hip movement so yes sldl works the hammies. i feel it more with the romanian...

a sissy squat is basically a front squat but your heels are raised more and you sit on your ankles every rep. so basically you drop the weight but get full ROM out of your quads!!

you probably...

you using sizeon V2 or just the old stuff??

if your using the old stuff you could easily just drink it with the sp250

good to know i might try them out sometime instead of sissy squats!! but i do like those too :P maybe ill take out leg extensions and keep the others :D

how do reverse lunges compare to normal lunges? does it make the quads more dominant in the movement??

nice leg day btw it sure beats the guys who try do 10 million different exercises because you...

yep thats it.

if you do some heavy deadlift/rackpulls (rack pulls are my weapon of choice for back days) and really squeeze your shoulder blades back and manage to hold it through a few heavy sets...

add a table spoon of olive oil to your protein shake = 160 calories.
add vegetables and potatoes/rice to your dinner could easily get around 300 calories there
drizzle some olive oil on the...

heavy deadlift as well.. and make sure you hold your shoulders right back when you do it.

if u are only two months into your training you should be able to increase weights every workout!! and is 40kg per dumbbell or the bar?? because even for 65 kg thats not very good...

add triceps...

and thats just for everyday people?? wonder what they will say about people who exercise or even resistance training people...

might stick it to all the guys who say we only have a small protein...

i know im not a bro but i go with this schedule

chest/bis
legs
rest
shoulders/tris
back
rest
rest

the night time formulas had something else in them to knock you out.

usually happens to me after a good workout

depends where u get it from?

it has to get through customs first...

in the article it says he trained his arm for 6 years for it to be so big while the rest of him stays small so he can compete in the lower weight division... no disorder spoken of.

ive already had pretty much everything else tested to figure out why im so tired all the time.

and i was thinking and i really only put weight on around my midsection, and most of it is under my...

theres only a small window of opportunity with that as well, you did the right thing!

sticky that post!

yeah you said 3 - 5 days on average to be at the peak of the curve... my question is what sort of volume generally gets to that level? the first study mentioned said protein synthesis was peaked...