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The amount of hydrogenated oils in PB's such as Peterpan and Jif is so miniscule that unless your eating a Costco size tub of it a day untill you are 60 then you most certainly do not have to worry...

I'm hoping this is a friendly "Ha ha" comeback..

Presh the video confirmation on Skulls. Well done.

Yeah man fa sho..I tore my LCL sr year in wrestling but opted out of surgery because i wanted to wrestle on into college..ended up getting burnt out pretty bad after the State Tourny ha. But as i got...

Legs: March 31st,2010
Sqwwats - 135x10x10
Box BB Lunge - 95x10 each legx5
I saw a couple videos a few days ago about these, i used like a mid-shin high box and took my lunge step onto...

Need video confirmation on skulls. Thanks.

http://fitday.com/fitness/PublicJournals.html?Owner=nard13


boom.

Chest+Tri
DB Flat Bench - 110x8x2,120x5x4
DB Fly - 45x15,55x10x3
Hammer Strenght Incline - 2pcakes+quarterx10x4
Cable Fl - 3 drop sets from 35x10 to 15x30
Hammer Widdddde Press -...

Back+Bi: Weight x reps x sets
Rack pulls: 315x15,415x10x5 < F you broken kneecap ha
Lat Pulldown: 200x10x3,220x8x2
Hammer Strenght Iso-Lat High Row: 3 pcakes and a quarterx10x2, 4 pcakesx8x2
DB...

made a thread, going to steal all your followers, and referring back to the progress pictures that your wanted critique on...chest thickness sticks out too me.

finally made a thread bob,, just for you

Finally made a thread on this deal...stop by and tell all your friends / HiJack

Ps your a beast

So after lurking in these threads for like a year or so and working with Layne, I figured I might start one of these little guys up..

I'm going to try to make this little log and interesting one...

Damn you theAnimal (Matt?)....

So you off the mini now and back to big boy numbers?

Yeah i hear you about the cardio, sometimes i just feel good afterwards so i just kinda do it when i feel like it or my workout runs quick ha. But it looks like we are opposite with the fat holding....

Legit update pictures. Im about 186-87 now so im excited to see what i look like when 180 :)! Just wondering, but do your legs take the longest to lean out, it looks like they are just huge and then...

Hey man, im guessing your still in SA? Im actually at Texas State in San Marcos going to school ha. Small world i suppose.

Ive worked at a Fitness Together for a little bit before if it's the same studio that im thinking about. Small studio-like with some cables, small set of DBs, squat rack and then your balls and bands...

Gooo, I wish my arms would grow like weeds in the offseason you lucky latino...