Is a ****meter actually useful tool when working out at home or at a track to count calories burned as well as track my progress on how many miles I ran/steps I took??? I have heard some say its a...
Thank you captain obvious. I was asking for a better insight to help create a regiment for myself to continue trying to reach my goals. I would rather ask men/women on here who have my similar...
Thanks for all the good advice from you all what type of diet do you think I should intake. Should I just stay away from fatty foods all together?? and eat more clean calories??
I am 21 year old female and I am trying to loose fat on my stomach. I can't afford the gym right now because of financial reasons so most of my workouts will come from home. What can I do to get rid...
I am 21 year old female and I am trying to loose fat on my stomach. I can't afford the gym right now because of financial reasons so most of my workouts will come from home. What can I do to get rid...