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    Bodyweight basically boils down to pull ups, push...

    Bodyweight basically boils down to pull ups, push ups, dips, leg raises and squats. If 5 exercises is too much then you don't care enough about fitness to deserve results.
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    380

    The fact that I believe that plus the fact that I...

    The fact that I believe that plus the fact that I am correct are ironically why I am absolutely ecstatic that almost nobody else thinks so.
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    Well, first I get under a big heavy weight. Then,...

    Well, first I get under a big heavy weight. Then, I unrack it and walk it out. Then I start to sit down into the first rep and realize "oh chit, if I don't do this right I am deaded" and then I squat...
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    Yes. The level of resistance will not be ideal,...

    Yes. The level of resistance will not be ideal, however it's still better than jogging. I generally approve of calisthenics for that reason.
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    19
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    Why the hell would you help strangers get more...

    Why the hell would you help strangers get more dangerous? Wasn't the whole point of learning martial arts to defend yourself against strangers and enemies? If so, why arm them?
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    329

    Okay so at this point what are you hoping for, a...

    Okay so at this point what are you hoping for, a workout program or what?

    We have established that you need to regain weight and strength, that your doctor paradoxically disapproves, and that you...
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    8
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    329

    Okay, so now we know what the doctor has to say...

    Okay, so now we know what the doctor has to say and what his worry is: that weight training will put undue stress in the body.

    let's see if we can find out how to make that untrue.

    What kind of...
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    8
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    I understand with hyperthyroidism one of the...

    I understand with hyperthyroidism one of the concerns is hypertension. Do you have that under control?

    If you train - and it sounds like you intend to regardless of what your doctor tells you -...
  • Reverse grip.

    Reverse grip.
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    162

    Google diy exercise gear, you dumb goon. Holy...

    Google diy exercise gear, you dumb goon.

    Holy crap. People really have no concept of creating what they need. If somebody wasn't out there selling weights and gym memberships 99% of this forum...
  • Screw "average," I reserve my admiration for the...

    Screw "average," I reserve my admiration for the exceptional.

    Average is synonymous with ugly.
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    161

    Hammer curls, reverse curls and behind the back...

    Hammer curls, reverse curls and behind the back barbell wrist curls will help. I suggest 5x10 all, if not more sets.
  • Personally I am a growing fan of seated presses...

    Personally I am a growing fan of seated presses with no back support. Space efficient, takes the lower body out of the equation too.
  • You have been running around giving people advice...

    You have been running around giving people advice despite being sniveling beginner scum who can't even bench 100 pounds on a real bar.

    I negged you because I want others to see you red and...
  • Who the hell is "we?" What have you ever built...

    Who the hell is "we?"

    What have you ever built in your miserable life, op?
  • Dumbbell fly and wide grip incline bench. ...

    Dumbbell fly and wide grip incline bench.

    Everything else can pretty much go to hell.
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    Why do you keep asking the same question?

    Why do you keep asking the same question?
  • Why do you hate and want to kill all Americans...

    Why do you hate and want to kill all Americans and their families?
  • Why does every single Muslim on earth hate...

    Why does every single Muslim on earth hate America and want to butcher American children with machetes?
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    Poll: Yates rows mang

    Yates rows mang
  • Results 1 to 20 of 91
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