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Type: Posts; User: Robination

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  • Just place the ball wherever your muscles are...

    Just place the ball wherever your muscles are tight and use a wall/floor to roll against...honestly probably the area where it hurts the most is your tightest, so *consider* rolling those areas the...
  • Can't get deep with foam roller; it's good but...

    Can't get deep with foam roller; it's good but not for this purpose. Take a lacrosse ball and roll on it against a wall/floor for your hips/glutes.
  • The only right advice if for you to start...

    The only right advice if for you to start mobilizing and lower the weight. Everything else you can figure out according to your own preference...just make sure to squat to depth.
  • Replies
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    3,980

    Most of my lectures are useful and I learn better...

    Most of my lectures are useful and I learn better if I attend them. If you're not listening then either the lectures suck or you're lazy/unmotivated as fuk...I've done/had both; the former is...
  • if you want to fix your squat form prepare to...

    if you want to fix your squat form prepare to drop to a quarter of your max

    which is funny because you're doing quarter ROM

    lmaoo
  • what the heck

    what the heck
  • Replies
    8
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    212

    you are the most elite

    you are the most elite
  • lawl who cares 3 hr 15 min, you probably spend...

    lawl who cares 3 hr 15 min, you probably spend that much time on the misc everyday anyway

    and yes i thought the same about rose, but that's partly the cynical misc influence on me
  • those are not real "strength" guise lets be real...

    those are not real "strength" guise lets be real

    edit - actually forget that, those are just insecure people. you can make the same argument for anybody
  • i really hurt my stomach doing like 4-5k a day...

    i really hurt my stomach doing like 4-5k a day when i was around 130lb, went to like 148lb in maybe 2-4 weeks, threw up nonstop for a few days, couldn't eat for a few days, then slowly spent over a...
  • nothing, you'll be forced to gain good mobility...

    nothing, you'll be forced to gain good mobility if you don't have it already, you'll develop more power, but not much more benefits
  • hey newsflash guys, you can train hard as fuk...

    hey newsflash guys, you can train hard as fuk without mean mugging the **** out of everyone between sets
  • where does it say he was shot in the head or that...

    where does it say he was shot in the head or that he died...?
  • lulz i actually have said "i want some white...

    lulz i actually have said "i want some white food" once or twice, in reference to a nice steak or decent burger
  • lol does it make you feel better when people...

    lol does it make you feel better when people agree with you?
  • this several people from my uni would crush...

    this

    several people from my uni would crush that record
  • you can't even fukin see her clearly in the...

    you can't even fukin see her clearly in the video, what is everyone high on
  • google reverse sear method thank me later

    google reverse sear method

    thank me later
  • this

    this
  • Replies
    32
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    3,317

    vitamin e oil won't stop acne from its roots...

    vitamin e oil

    won't stop acne from its roots but is pretty good at quickly removing or stopping them before they get too noticeable
  • Results 1 to 20 of 87
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