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Type: Posts; User: Georgiaboy6985
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Currently im doing Chest/ Tris Day 1, Day 2 Legs, Day 3 Rest, Day 4 shoulders, Day 6 rest, Day 7 Back and Bi's, repeat.
Im Gaining strength and dont feel like im overtraining at all, Just want...
Hey everyone. Ive came on a long journey so far. September 30th of tis year i started to lose weight. I started then at 5'10 247lbs with 45 inch waist and today i weighed in at 199Lbs with a 34.5...
Awesome write-up. Im in the process of losing weight 47 lbs gone so far and 14 more to go and then im going to start putting on muscle mass. what body fat percentage would I need to get to for my...
Good write up man. Ive lost 47lbs so far in 96 days using this plan, or similar to it I got 15 more lbs to go and then im going to start lifting weights and trying to add more muscle mass
