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  • Aus lifters: can you recommend a home multigym?

    Hey guys, I moved to Aus recently and I'm living in an area with few gyms and those there are are very expensive.

    Can anyone recommend a decent home multi gym type setup available here in Aus? I...
  • .. Wait are you doubting that Hollywood actors...

    .. Wait are you doubting that Hollywood actors use PED?

    Also you say "again stop with the PED stuff", you replied to me talking about PED, I replied back. Thanks for the advice otherwise, if it's...
  • Well most of them do it within a few months prior...

    Well most of them do it within a few months prior to each movie, so I suppose it's more for the speed.
  • Thanks man will give this a go. In terms of my...

    Thanks man will give this a go.

    In terms of my goal up there, is that something realistically achievable for someone my shape/age/without celltech?
  • Those are my 5RMs. Thanks for the...

    Those are my 5RMs.

    Thanks for the encouragement man, I definitely did not eat particularly cleanly last time around as I was using mass gainer shakes to save time. Protein was on target afaik, I...
  • I lifted heavy for over a year, with a BBing PT,...

    I lifted heavy for over a year, with a BBing PT, and ate about 3500 cals per day, always meeting macros, and that got me to the first pic...

    Hence me wondering what is the phucking point of being...
  • Knock some sense into me pls (30+yo guys please advise)

    As you can see I've been a member here for quite a while, and was a lurker a few years before that.

    28yo guy, 5'11" probably more accurate height, ectomorph, have always fluctuated between...
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    Afaik it's pretty non-standard to have belt tests...

    Afaik it's pretty non-standard to have belt tests in BJJ, then again I guess the rule is that the prof decides so if the prof decides a test so be it?
  • Sticky: A shame to see that there are skill bros amongst...

    A shame to see that there are skill bros amongst us trying to pass off their clearly celltech gains as natty. I hope a day will come when we can all just be honest.

    Either way great work to both...
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    Let's not stoop to UFC style chittalking....

    Let's not stoop to UFC style chittalking. McGregor is a highly trained practitioner that would wipe the floor with just about all of us.



    My issue is that I'm coming into BJJ at the age of 27...
  • Well after taking a more proper sip, turns even...

    Well after taking a more proper sip, turns even though it smells and tastes fine it's very clumpy and gooey. Nope.
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    Had some kind of complete motivation breakdown...

    Had some kind of complete motivation breakdown about 4 months ago re gym and BJJ.

    I literally went from training BJJ at Conor McGregor's gym in Dublin one day, to not training at all for 4 months....
  • Protein shake 1 year beyond best before date?

    Sup kunts,

    Got a box of protein shakes 1 year after their best before date. These are freeze dried pre-made bottles of whey, stored away from light but can't be sure about the temperature (never...
  • I'm a doctor but not a specialist int his area at...

    I'm a doctor but not a specialist int his area at all, but what I will say is that it can sometimes be difficult to figure out the exact site of irritation/compression. One good way to isolate it is...
  • Thanks man, haven't had any scans yet because...

    Thanks man, haven't had any scans yet because they're not convinced, they think it's just a result of over-stretching (went from lazy ass to BJJ, MT and yoga 6x a week) - which I'm not denying but I...
  • Nerve entrapment/compression - anyone had it?

    I seem to have it in my deep peroneal nerve. When I flex my left foot in certain ways, I feel a "twang" and get a little jolt of pins and needles between the first two toes, which is the exact area...
  • Weird shooting pains in shoulders/elbows/wrists

    3-4 months of BJJ, may thai and gym seem to be taking their toll. Either that orshiity posture.. or something else who knows.

    I am used to getting tendonitis in my elbows after overdoing it, but...
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    Think I might be overtraining. Had a Muay Thai,...

    Think I might be overtraining. Had a Muay Thai, BJJ and gym session in one day and felt depressed and exhausted for the next 2 days, then had a 4 hour BJJ seminar (which was awesome) but come Monday...
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    Yeah I guess a fair bit of it must be, but...

    Yeah I guess a fair bit of it must be, but there's only so much water I can retain right, hopefully I'm reaching a water retention "plateau" soon so that I can have a better idea of what's happening...
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    Any opinions on if I am headed towards dreamer...

    Any opinions on if I am headed towards dreamer mode?
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