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Took 600 mg this morning before running, have a two hour core/sprinting workout at my old high school for current college athletes want to take another 200-400mg

any serious side effects from this?

thanks! I actually go to college in Massachusetts however. I want to play for my college team!

hey guys I posted this in a new thread but incase no one sees it , I was wondering how difficult it is to pick up the game, and if I would die at 5'8'' 156 as a back. I am not afraid to get hit, but...

After a series of injuries my track career is never going to be what is was, I am healthy now and want to play Rugby for my club team in college.

How hard is the sport to pick up? Will I die at...

I am going on a cruise friday and was curious what the best 3 day cleanse/workout plan would be to try to drop a pound before I go. For anyone asking why I want to drop a pound before I go, I am a...

Note: My avatar is me last summer! I would not be cutting if I still looked like that

Is it common to look bloated when dieting, last few days I have eaten 1600 calories while doing cardio and...

Anyone ever take Valtrex for cold sores, or anything else for that matter.

Curious if it causes weight gain, negative effects on protein synthesis, ect.

Best time to take it ect.

Thanks!

No Norweigan , have a suite with me and my gf!! Plan on drinking and eating a ton too bad I wasnt bulking , the menus look unreal steaks desserts and pancakes for days

ok thanks! I will do that, I did do a search before and couldn't find anything that relevant but I will look for this

Going on a week long cruise first week in July. Pumped up only issue is I am making a comeback to D1 cross country and track after a year long injury. Nutrition info has got me back in shape a long...

I meant healthy more so in the terms of will diet soda make me fat somehow with the fake sweeteners it has, I have two more years of college then I won't be drinking heavily ever again so I am not...

Being a student in college, I typically drink two night a week. To combat the weight gain I usually drink vodka with Sprite Zero or Sunkist Diet Soda for example, that way the calories only come...

I was 8% body fat for 2 years when I ran D1 cross country, I got injured, now I still run sometimes and lift sometimes and am about 17%. When I was 8% I was depressed and missed out on social events...

What I have been doing, and idk if this is good or not yet.. Is I wake up do some cardio and lift or some days just cardio on a empty stomach, eat my first meal at like 12 at about 800 calories, then...

I just turned 20 recently but can still relate to this forum over guys who are in their 30s and such, I am cutting on 2000 calories a day, some days a little lower, how do you guys manage to cut when...

Damn you cut on a lot of calories , I am cutting on 1800 pretty jealous right now

Also worth noting, my picture I am 135, I am now 156 with slightly more muscle mass

Ok thanks! Yeah I want to loose fat fast but I don't want to kill my body.

Can you eat too few calories on a fat loss program that can actually slow your results. If I am 5'7''-5'8'' range, 156 pounds, burn about 300-500 calories a day, 4-5x per week (just upped my workout...

I actually do cross country and track, and have interests in half marathons, at the same time I love lifting and the two don't necessarily go hand and hand although they can compliment one another....