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Well guys wish best of luck to all you. I'm in the Air Force and the requirments are quite as hard. but for the Army and Marines you better be able to run I got a few army friends and they say u...

OK Question should i eat my post workout meal before or after Run. Because i weight train then I Run .

Depends on your goal. But yeah keep doing it if you want to add strength and some size. do some more deadlifts

http://forum.bodybuilding.com/showthread.php?t=106349201

Nice Post. Thanks for the Info, Big Reps

THanks for the replies. I was wondering though aren't you supposed to eat simple carbs and protein which if you take them in shake forms with digest the fastest isn't that what you need after a...

Really just trying to drop body fat and keep muscle mass and gain some strength. Oh and on the Nitrix I only take one serving before i workout but i do not need to be getting pumped and have veins...

Ok for the last day and a half i have been research reading and racking my brain to come up with a good post work formula or to find a post work out supplement

So i was wondering what does...

Good Catch i did forget my Dinner Meal.


Dinner i usually, eat Red Meat, Chicken or Tuna, Something Very light

So a Protein and Some type of Vegatable 9 out of 10 times Green Beans

Milk is good especially after a workout. I was reading in either Flex or Muscle and Fitness that a protein shake with milk after a workout will help keep you better hydrated than water alone. Also...

for 60-80 dollars a month I would Recommend the Superpump250 and SizeOn stack. Also I would buy protein in bulk like maybe the ON Whey 10lb bag. Yes i would use a casein for night time. Also buy some...

Ok let me hear what you think of this

6am- protein shake 20g
7:45am-8 egg whites, grape fruit
10:am- 1 bowl oatmeal, 1 can tuna
11:30am- Animal Pak
Noon: Green Salad 2 chicken breast \...

Here is a list of Banned Supplements for the Air Force. I have no idea about the other forces but this list is for Air Force. Just wanting to let all my fellow members know.

androstanediol ...

Current Age: 21
Sex: Male
Current Weight: 220
Current Height: 5'11'
Bodytype (endo, ecto, meso):Ecto
ALL Past Training Experience: 2 years weight lifting/bodybuilding
Current Training...

Yea Man I would go with a Little Extra Fat, you better just start eating everything you can and enjoy it cause at basic you will lose weight and get into shape. I'm in the Air Force which is way...

here is a good program to start with since your 15

Monday:
Squats: 5 sets (15,10,8,8,6)
Power Cleans 5 sets (15, 10, 8,6,6)
Lying Leg Curls 2 sets (10,8)

Wedensday:
Flat Bench Press 5...

Man are you guys weight lifters or Complainers. I mean i like gym etiquette as much as the next person. I work out on a military base and it is usually packed so wanna know how i get around stuff.
...

Here is a good site about the Combine tells you what they are looking for

http://www.combines.com/combine_info/grading.asp

Hey Just wanted to stop in and wish all you guys trying to make it to the Next Higher Level of Football Good luck and hgope the best for you.

Got a Question if some of you could send me some of...

You need to go with a Southern Diet

Fried Chicken and CatFish
Ribs
Grits
Greens
CornBread
Watermelon
Fried okra