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If so can you message them to me or post them here. I will rep the first person or two to send them to me. Thanks.

nice ass

5'8" 200? How about another twinkie for the road? I'm sure you'd eat it.

This is one of the greatest threads I've ever seen.

This is so cute it must win. I'm in.

Hey favori ever heard of someone's wrists getting smaller? My wrists are down to 6.6 inches o.O. They were at 7.1 in your last journal haha. Then again I did go from like 200 to 184 since then.

Dude I love bb static holds. I just ramp them up and hold the weight as long as I can each time. Start with like 135 and hold that for over a minute lol. Then 225 for like 30 seconds. 275 for who...

Nope. Dre in his pre NWA days. Completely srs.

http://www.illestlyrics.com/wp-content/uploads/dre4.jpg

Same thing happened when I came on and saw all the replies.

I miss you bro. <3

Muscles do take time to repair though so make sure you're sleeping enough, eating right, and not working out the same muscles daily lol.

No soreness is not a proper indicator of whether or not you should be ready to train again. It depends on your intensity. I'd say train a body part 1-2 times a week depending on how hard you hit it....

Oh I'll make you oh so sore.

Nice to see you got a pr today favori. Keep it up. Btw insane chins at your weight lol.

Well I'm glad to hear that. Hopefully your next workout goes over fine.

Subbed and rated 5 stars.

Oh I thought I read not too long ago that your hip was pretty much healed already. I must've misread it.

I'm horrible about taking pics lol. I take them and I always feel like I look horrible so I end up deleting them. My waist is down to like 30.5 inches in the mornings though. The smaller waist makes...

Likewise. I've just been really busy with school and trying to still lift. I'm sitting at 195 right now at a definite 10%. Feels good. I'm mirin your weight lol.

I logged into wish you a happy birthday and then I had to leave last time. So I shall wish you a happy birthday now even though its late. You shall accept it too. How are you doing dave?