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Type: Posts; User: Sen8or

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    Just watched your squat vids, looked very good...

    Just watched your squat vids, looked very good and controlled, depth was a non issue. Need to submit the link to Guinness though, random gym dude next to you was squatting below parallel too, very...
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    What a great 12 months you've had dave, chest is...

    What a great 12 months you've had dave, chest is more defined that before for sure, looking solid through the back too, keep it up
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    Chest day Bench press 8/8/8+2 @ 65/75/80kgs...

    Chest day

    Bench press 8/8/8+2 @ 65/75/80kgs
    Bench 2@90, 5@75, 15@65kgs
    Wide grip pull downs 3x12@45kgs
    Incline bench 12/9/8 @ 60kgs
    Flat bench flyes s/s with flat bench db 2@10kgs per hand...
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    Great determination on reps 8&9 in that vid,...

    Great determination on reps 8&9 in that vid, solid work going on
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    Deads Day Deadlifts 5/5/5 @ 110/125/132.5kgs...

    Deads Day

    Deadlifts 5/5/5 @ 110/125/132.5kgs (291 lbs)
    Bent Over Rows 12/10/8/6 @ 70/72.5/75/80 kgs
    Front Squats 2 x 10 @ 45kgs
    Leg / Knee raises 2 x 20
    Low cable Row 12/12 @ 55/60 kgs
    Done...
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    So the distance distortion factor was at play...

    So the distance distortion factor was at play then, cause she was def mirin your squats.

    305 is a whole heap of weight, no pain like before?
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    Thanks Shawn, its not the day after I fear, its 2...

    Thanks Shawn, its not the day after I fear, its 2 days after. Today has actually been pretty decent, a little wary but on the whole minimal side effects.

    Shoulders Day

    Standing OHP 8/8/8 + 2 @...
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    Great bench session with 2 more sets and an extra...

    Great bench session with 2 more sets and an extra 20lbs after "135 felt like a ton", good that your kids are interested in fitness too, doin it right :)
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    Squaterday Squats 8/3/1 @ 95/107.5/115 kgs...

    Squaterday

    Squats 8/3/1 @ 95/107.5/115 kgs
    Squats 5 @ 100 kgs
    Leg / knee raises 2 x 20

    Done

    1st squats in a 2 weeks, even in Feb only got in 3 squat sessions. The lack of regularity was...
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    Thanks Shawn, it is, but its motivation issue as...

    Thanks Shawn, it is, but its motivation issue as much as other factors.
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    Manflu is serious business, scientifically proven...

    Manflu is serious business, scientifically proven to be worse then ebola.

    Take care and well done for trying to ignore it by carrying on carrying on
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    mmm, puppies oh wait, you meant the doggie...

    mmm, puppies

    oh wait, you meant the doggie kind, well, they're cute too.

    Solid work on the cut, keep it up
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    Happy birthday Will, great efforts on bench and...

    Happy birthday Will, great efforts on bench and squatting like a monster
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    Has been a bad 3 week period, doing 2 jobs plus...

    Has been a bad 3 week period, doing 2 jobs plus trying to study hasn't left much energy or motivation for gym.

    Did a bench session today based on 863 principal rather than the ronnie routine I've...
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    Its easy not to see gradual changes in our own...

    Its easy not to see gradual changes in our own bodies, it needs tracking over time and then look back and compare where you are now with where you started, not where you were last week.

    I'm as...
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    720
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    26,217

    Bench day Benchpress 12/9/6/4/2/1 @...

    Bench day

    Benchpress 12/9/6/4/2/1 @ 70/75/80/85/87.5/90 kgs
    Incline Bench 12/11/9 @ 60kgs
    Flyes s/s with DB bench 2 x 10 @ 10kgs per hand, 1 x 12 @ 12.5kgs per hand
    CGBP 10/10 @ 40/45 kgs
    Done...
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    Always keen to offer encouragement, too green to...

    Always keen to offer encouragement, too green to offer real critique, John and Andrew have forgotten more about lifting than I am likely to know.

    For me the journals are here to keep us honest and...
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    Thanks Steve, trudging along, keeping the iron...

    Thanks Steve, trudging along, keeping the iron moving.

    Back day

    Deadlifts 8/6/4/2 @ 105/125/140/150 kgs (330 lbs)
    Bent over rows 12/10/8/6 @ 67.5/72.5/75/77.5kgs
    Hammer grip db curls s/s...
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    http://i1049.photobucket.com/albums/s382/nzsen8or/...

    http://i1049.photobucket.com/albums/s382/nzsen8or/8c03ad321f518b7c10f53bf702f2d9bf_zps2fd93e99.jpg
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    Shoulders day Seated Press 2 x 12 @ 40 kgs, 2...

    Shoulders day

    Seated Press 2 x 12 @ 40 kgs, 2 x 12 @ 42.5kgs
    Front DB raises s/s with Side DB Lat raises 4 x 10 @ 8.5kgs per hand
    Rear Delt Rows 3 x 10 @ 25kgs
    Dips 20/18 @ BW

    Done

    Happy...
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