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Type: Posts; User: germaine07

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    I second this...

    I second this...
  • The only way to tell is to cut him up and weigh...

    The only way to tell is to cut him up and weigh all the fat. Anything else is just a guess, and means very little. For the most part, BF% is an arbitrary number.
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    I'd ditch the idea of "cheat meals" and try make...

    I'd ditch the idea of "cheat meals" and try make your diet more flexible. If you want to up calories one day, it won't do much harm. You could argue you don't want massive deficit on deload due to...
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    There is no shortcut to shred. Ditch that and rad...

    There is no shortcut to shred. Ditch that and rad the stickies at the top of this section.
  • I'm similar. Track when cutting. Eat what I like...

    I'm similar. Track when cutting. Eat what I like when not.
  • You can if you want! People just always tend to...

    You can if you want! People just always tend to have the desire to continuously build on what they have. But if you reach a point where you are happy, then that is great!
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    2,952

    Perspective: "Correcting" Posture?

    watch?v=yNWDwE7-cS0
  • Transitioning from IIFYM to Instinctive Eating

    http://denversteyn.com/transitioning-from-iifym-to-instinctive-eating/
  • Transitioning from IIFYM to Instinctive Eating

    Nice read.

    http://denversteyn.com/transitioning-from-iifym-to-instinctive-eating/
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    390

    I like: Biochemistry for Sport & Exercise...

    I like:

    Biochemistry for Sport & Exercise Metabolism http://www.amazon.com/Biochemistry-Exercise-Metabolism-Donald-MacLaren/dp/0470091851

    Exercise Physiology: Theory and Application to Fitness...
  • There is no full text because it is not...

    There is no full text because it is not published. The info is merely from a poster presentation.
  • That is what I said! haha

    That is what I said! haha
  • Obesity can be deemed a disability at work - EU court

    http://www.independent.ie/irish-news/health/obesity-can-be-deemed-a-disability-at-work-eu-court-30846811.html

    The judgment means Irish companies will be required to treat obese workers as...
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    By the way, I must spread some reps around,...

    By the way, I must spread some reps around, because every time I try to rep you when i come on I can't!
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    In saying that, I actually like Taubes. I think...

    In saying that, I actually like Taubes. I think he is actually a smart guy, I just think he has an overly simplistic, and arguably incorrect, view on what causes the obesity epidemic. It is likely...
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    That's added sugar, not CHO in general.

    That's added sugar, not CHO in general.
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    4,978

    Wow, people jumped on you hard. Lustig...

    Wow, people jumped on you hard.

    Lustig presents a rather, overly outrageous, argument in my opinion.
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    The research funded by NUSI will certainly shed a...

    The research funded by NUSI will certainly shed a bit more light on the topic!

    I always find the premise behind ketogenic diets as a therapeutic aid for those with blood sugar problems, such as...
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    Skeptical yet open-minded is how I like to...

    Skeptical yet open-minded is how I like to describe my approach ;)
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    Insulin spikes don't necessarily increase fat...

    Insulin spikes don't necessarily increase fat storage. It's an often misunderstood hormone. I'd recommend reading this: http://weightology.net/weightologyweekly/?page_id=319

    Also, probably should...
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