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  • Training is looking solid with those drop sets!...

    Training is looking solid with those drop sets! Have a good weekend!
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    22,673

    Thanks guys! I'll post the link up in here when...

    Thanks guys! I'll post the link up in here when it's started. Was feeling weaker than normal yesterday and shoulders felt more sore than usual and have a cold today. Still going to train.
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    148
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    3,326

    No problem! Yeah, already missing the appetite...

    No problem! Yeah, already missing the appetite suppression.
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    Thanks Lonnie!

    Thanks Lonnie!
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    1,369
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    22,673

    Still been training. Been busy with work. Going...

    Still been training. Been busy with work. Going to miss the gym today the first time since March 6th since I'm stuck at work until late tonight. Have a new log starting up soon for RSP Nutrition....
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    Strong leg work! A lot of weight moved with those...

    Strong leg work! A lot of weight moved with those leg presses!
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    148
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    Thanks guys! Enjoyed logging it.

    Thanks guys! Enjoyed logging it.
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    148
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    3,326

    Thanks! Yep appetite suppression is good,...

    Thanks! Yep appetite suppression is good, especially since I think about food a lot.lol
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    Strong front squats! 275x3 is impressive.

    Strong front squats! 275x3 is impressive.
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    148
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    3,326

    Ergocut Final Review ...

    Ergocut Final Review

    http://i291.photobucket.com/albums/ll291/mvd546/bottle_zps1hva3tfq.jpg

    Energy/Focus/mood-8/10-Thought energy could have been better. I do think Ergocut helped me wake up...
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    148
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    3,326

    Thanks Wish! Thanks! The first 3 sets with the...

    Thanks Wish!

    Thanks! The first 3 sets with the skullcrushers bothered my elbow. Worked through it though.
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    Couple of solid days of training Lonnie! Nice...

    Couple of solid days of training Lonnie! Nice work on the deads and rows and some strong lifts for the shoulders.
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    148
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    3,326

    Thanks guys!! 8:00 PM-9:00 PM Arms ...

    Thanks guys!!


    8:00 PM-9:00 PM

    Arms

    Supplements
    1 Capsule Ergocut(8:30 AM)
    1 Serving Pre Jym
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    84
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    5,500

    Very detailed logging and a nice review!

    Very detailed logging and a nice review!
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    148
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    3,326

    Thanks Wish. Back was feeling slightly better...

    Thanks Wish. Back was feeling slightly better today.

    8:40 PM-10:54 PM

    Shoulders and Calves

    Supplements
    Ergocut(2 Capsules at 8:30 AM/2 Capsules at 3:00 PM)
    1 Serving Pre Jym
    1 Serving...
  • Replies
    148
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    3,326

    Thanks Wish. 8:40 PM-10:30 PM Back and...

    Thanks Wish.

    8:40 PM-10:30 PM

    Back and Biceps

    Supplements
    Ergocut(2 Capsules at 8:30 AM/2 Capsules at 3 PM)
    1 Serving Pre Jym
    1 Serving Pineapple Mango Ergochain
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    1,933
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    30,519

    Solid benching today Lonnie!

    Solid benching today Lonnie!
  • Replies
    148
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    3,326

    12:40 PM-2:35 PM Chest and Tri's ...

    12:40 PM-2:35 PM

    Chest and Tri's

    Supplements
    Ergocut(2 Capsules at 10:30 AM)
    1 Serving Pre Jym
    1 Serving Pineapple Mango Ergochain

    Incline DB Bench
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    148
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    3,326

    It sure did! Thanks, legs aren't really sore...

    It sure did! Thanks, legs aren't really sore today, but lower back is bothering me again.
  • In! Solid training with those squats and some...

    In! Solid training with those squats and some strong arm work! Appetite suppression is what I have notice most from the Ergocut.
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