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I have another to questions for you man lol
1st- Can I drink my supplements when I am not exercising?
2nd- Is this a good workout schedule; mon: off; tues: biceps and back; wed: chest and...

[QUOTE=N4J4R;760368743]Sounds like a smallish breakfast to me at least lol. Whenever I have cereal, it's usually something like porridge and I usually have about half a cup of oats with a huge...

There may be a number of different factors which could lead to you feeling so full for so long after breakfast. This may include, but is probably not limited to: High fibre content of your breakfast...

I have a question I eat a big breakfast around 7 in the morning and I don't feel hungry until around 4 in the afternoon..........why don't I feel like lunch can you help me suggest what should I do...

they both r good but i think barbell is better

cant say ive seen 1 in person b4 that would be weird haha

nice 1 haha

mate u can go 2 a party n not drink u just remember wat u did in the night n plus i dont smoke, drink(much) or do drugs so y dont u just leave it mate

notice the haha (joke) if i was bein mean well i would be swearin haha

for me....... wow u need 2 get a life just sayin try a party or 2 u wont regret it haha

well go 4 1 in life n not the net.........

still pretty sure there r plenty of fish in the sea like that or u just tryin 2 get laid haha

desperate much mate find a girl u actually know/ hang out with or go 2 parties or wat eva y u need a online gf? she probs wonderin wat a loser haha oh n yea i c y u went in the teen section cause ur...

thanks for the great tips man plan 2 use them

thanks for the rest between sets and the rep part, that has helped me a lot :) thanks bro

so i have 2 cut down on my protein shakes and fast foods? damn but wat if its like a steak burger and wat about my protein bars? can i still have those or do i have 2 cut them off also?

you can get straps for them or i was tinking of the weights the you can strap to your body

look guys instead of arguing y dont u leave this guy some helpful advise how to get big pecs instead of arguing i think hat is wat he wants

no with my exercises i concentrate on each part on a day of the week then have 1 overall workout concerting on biceps, next, legs, chest, etc. this overall one i was wondering if it was good and...

im wondering from this exercise i am currently doin is good or bad that im doin
4sets of dumbbell 30kg set (15kg each) of dumbbell curls 20reps
4sets of dumbbell 30kg set of dumbbell press on...