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so what exactly is the intake % on workout and off days based on leangains(p/c/f) ? I've been reading and reading for 2 days and still can't find a set or specific number. Thanks

what are you current meals?

that sounds rough to me... I would def. eat as much as needed and def. would NOT work out and I would try my best to sleep at least 2 to 3 hours even if is in the car... good luck :/

eat 500 cals over maint. with 50% carbs, 30% protein, 20% fats

I'm 5.5 and 140lbs, we are both looking for the same goal! GL

not sure if serious or troll???

I would also say around 12 to 13%...GJ

crazy sick!! good job!!!

you are gaining 10lbs / month.... even eating clean and working your butt off it's still too much... that's like 2lbs of muscle(if that) and 8lbs of fat!!! I would say lower your cals, regardless of...

Shopping list

1. skiness boneless chicken breast
2. tuna
3. steak
4. eggs
5. brown rice
6. wheat bread
7. oat
8. Veggies

i've been taking cellucor D4 thermal shock, BUT mainly for the energy it gives me at 7am. However i have notice that it supresses hunger for about 6 hours... i have to force myself to eat...

be sure that it isn't fat... probably just water weight, but keep going! can't go wrong eating around 2000k cals and working out 6 times a week!

Last year I was cutting at around 2,200 to 2,400 cals and got decent results... this year im cutting at 1,600 to 1,800 cals... so i think as long as you have the 500 defecit and stay active you...

you made it too long my friends.. give us some cliff notes :) lol

wednesday i took it easy... worked from 7:30am til 7pm went home and decided to try to get as much sleep as possible since I usally only get about 4 to 6 hours max... I slept for 8 HOURS!! which was...

thank you for the pics... NOW i can see what the fuzz is about... he does look sick...congrats!!!

where does it say he's not flexing? or how do you know he isnt' flexing?? and what pics are ppl talking about?? I ONLY see 1 picture of him... just like the other guy said apart from the chest he...

what is the whole fuzz about? he's 5.6 and 190lbs? is that it? I'm not hating at all, he does have a nice body(no homo) but I think we have seen other bodybuilders that look way better??? maybe he...

you really do need to put on some muscle, but it means you will also put some fat on..

another point if you keep cutting you will also have more loose skin

IF I was you! I would probably eat at...

for some reason I dont think your BF% is that high.... I THINK you are around 15% if not a little more...

by 10 lbs in a month you mean 1 to 2lbs of msucle and the rest of fat right??? cuz obviously nonoe can build 10lbs of msucle in a month....?