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do you not train triceps legs shoulders and back there just as important

db pullovers are not a chest excercise there primarily a back excercise do fly s instead

u can get away with it bur do nt do it every week. also biceps do nt rele need doing twice a week there only a very small muscle and if you trying to get bigger arms then do triceps there a much...

that would be alot better
or even

chest
back
rest
shoulders traps
arms
rest
rest

try looking at the layne norton power/hypertrophy split this works stength the first 2 days of the spilt and hypertrophy the second part of the slpit this should help u increase strength because for...

y advise is ur routine is terrible so many floor i can t be bothered to explain !! basically use a split created by someone who knows wat there talking about have a look through the bb supersite of...

neglecting triceps a bit !! and doing biceps twice a week on back day and by itself is a bit silly providinding triceps mke up about 70% of the muscle in ur arm

just wondering wat everyone thoughts or experience with the german volume training technique is ?!?!

cheers

more rest days should rele boost ur gains!!

most workouts are twice as long as they need to be unless ur juicing 2hrs is far too long

perfect answer

wats actually usefull with this post?!?! pretty standard

and there are alot better workouts than theses for those body parts!!

u need o learn how to listen to ur body basically

keep ur feet straight because there pointing out alot!! also drive through your heels.

the main thing is if ur trying to add mass then have at least 2-3 days rest a week!! try it most ppls bodies respond to that rele well!! and focus on compound movements like squats etc !!

i wld stick to one shoulder session a week because u do it on day 5 and 7 i wld focus it on day 5 and just do back day 7 also do deadlifts only once a week i wld suggest on day 7 also doing cardio...

i reckon switcjing chest and bicep to minday and back to tuesdaywould work well!! each to there own though !

whats everyones favourite protien rich meal/ snack on the go ??

i would advise not doing cardio and weights in same session because will effect ur strength gains if u do cardio after weights and if u do cardio before weights will sapp ur energy !!

only 2 things i would change would be on shoulder day starting off with military press and not shrugs and on saturday starting off with squats then leg extension this is because those to movements...