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  • This...they do wonders for the side delts

    This...they do wonders for the side delts
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    This A smith machine puts you into a rather...

    This

    A smith machine puts you into a rather unnatural range of motion
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    lol screaming "lightweight baby!!!" on each rep

    lol screaming "lightweight baby!!!" on each rep
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    I'm the guy who is your worst nightmare...the one...

    I'm the guy who is your worst nightmare...the one who takes over the squat rack
  • Naw no hard feelings brah...good things went...

    Naw no hard feelings brah...good things went better than expected
  • o'rly? That's so cheeky m8 but glad you and OP...

    o'rly? That's so cheeky m8 but glad you and OP had a good time with nothing bad happening
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    lol OP's jimmies are rustling...a little bit

    lol OP's jimmies are rustling...a little bit
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    In the Misc that's big big news

    In the Misc that's big big news
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    Congrats and you'll find your new groove very...

    Congrats and you'll find your new groove very soon...nothing but heavy ass weights baby!
  • Oh so cheeky u are m8

    Oh so cheeky u are m8
  • Looks like fun but just stay safe OP

    Looks like fun but just stay safe OP
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    Good luck with that and hope it works out well...

    Good luck with that and hope it works out well for you
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    crossfit not even once, lulz

    crossfit not even once, lulz
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    Delts and forearm of peace...yep he lifts...

    Delts and forearm of peace...yep he lifts fruitcakes (just teasing)
  • Thread: Crossfit.

    by CTpump
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    Reminds me of Germanic's famous one hand snatch...

    Reminds me of Germanic's famous one hand snatch while drinking a gallon of milk...that was badass
  • Thread: Crossfit.

    by CTpump
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    101
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    At least it's honest

    At least it's honest
  • Thread: Crossfit.

    by CTpump
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    101
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    6,649

    Not really a hater of crossfit but its just that...

    Not really a hater of crossfit but its just that people thinking its a strength builder when its geared more to cardio aspects and that people tend to get confused



    Very understandable brah
  • Thread: Crossfit.

    by CTpump
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    Ahh I see...so in a sense crossfit is primarily...

    Ahh I see...so in a sense crossfit is primarily for cardio purposes and that sort of thing works well in the military. Would be interesting to see what input the other military members here have on...
  • Thread: Crossfit.

    by CTpump
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    Not hating on people in the military but do all...

    Not hating on people in the military but do all platoons in the all the services make use of crossfit exercises, or is it a modified version? I am sure you know that form and technique is important...
  • Thread: Crossfit.

    by CTpump
    Replies
    101
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    6,649

    And there's a crossfit gym not far from me...so...

    And there's a crossfit gym not far from me...so tempted to troll it haha

    Also when I see *******s doing crossfit routines at my gym I call them out when I see that go down
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