Search:

Well, I'll join the acclamatory chorus: Well done!

I have spinal issues myself -- though not nearly so bad. (I was injured in the 70s when I was in the Army) I had major surgery in 2007 which...

1. Brad23
2. BB2K
3. MomGettingFit
4. russ d
5. Jim Davis (firedrake to the Animals) (If Rage thinks doing this as show prep will work)

Hmmm . . . I have another contest coming up Oct. 27th . . . this could work. I'm only up 13 lbs. from my last show now.

Age: 58
Training experience: 40 years, with a break during the years I couldn't train due to severe back trouble.
Goals: I want to be able to hit the Masters Nationals in two years. I've been in...

How do I know when to order?

I MUST have this. Red Velvet has been my favorite birthday cake since I was small - and my second show of the year is the week AFTER my 58th birthday, so obviously I won't be getting one.

I'll comment when I see the vids -- but I remember what the FIRST version was like! I don't think I've ever been so desperate to keep that bar off my chest as when you were pushing it down on me!

Thanks for the props, Charlie! I'm just another meathead in the mix -- I'm never more alive than when I'm dripping with sweat, gasping for breath, heart pounding and with every muscle burning.

Actually, we're planning one for Poynter's Iron Pit, in Richmond, KY, sometime in April or May . . .

Just found this, bro -- count me in (as long as you want me pestering you, that is . . . <grin>)

Best of luck to you! I had shoulder surgery in August of '03, and it's never felt better, seven years down the road. At 56, and three years after major spinal surgery in 2007, I competed in my...

Well, I already mix protein and oatmeal every morning, and this would save me a step, and time (at 5:30 in the morning) AND I've been looking for a combined protein to be a little slower digesting...

yeah, I'd say you did -- Nice benching, bro! I gotta get mine up further.

I'm 55, and will be entering my first show since I was a teenager in July. I want to come in onstage at 6% or lower bodyfat, and will do anything and everything it take to do so. As it happens...

but I'm going to be visiting a lady friend in Berea beginning this Thursday, and was wondering if there were any decent gyms in the Richmond or Lexington areas. The two I found online seem to be...

Since I was the first one to post my results, I figured I'd share 'em here, and maybe goad some others into putting them up.

Beginning Weight: 228
Ending Weight: 253
Total Weight Gained: 25 lbs....

I thought I'd bring this over here, to spread the word and let people who AREN'T on the Forum know what Animal does for their community.

In late June, it was announced that there would be a...

Heck, I'd give a review WITHOUT the contest, but what the heck, count me in. I started Pak last year, and Flex earlier this year. I'm a bit over two years out of major back surgery, and have, over...

Very nice looking schedule AND stack -- I'm impressed!

I have an odd question for you: Do you have the date for the Masters Nationals next year?