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Thats what I do now, I train every other day with A B and C workouts (all sort of fullbody). Gained alot of strength while doing a leangains cut

Dont know if its been posted yet, but here's Layne dispelling hgh myths:

http://broscience.com/broscience-com-approved-articles/561-growth-hormone-great-expectations.html

With your current stats

1,5-3 years natty
1 year on gear

I lift because I like it. I'm all about selfimprovement, both physically, mentally and materialistically lol. made me sound like a douche

Thanks for putting it in perspective op

Lol, stupidest chit I ever saw. In a few years you will look back at this and think you were drunk

if you have stupid macros and disregard micros, then iifym wont work well, lol. simple as that

20% bf atleast

First day I ate 2 hours pre-workout in a long time (usually fasted).. my energy levels were extremely low

PhzidW3jOS0

I smell bs

12% bf on a woman is almost stage ready lean

Dude obviously used gear and got bloated as phuck

and the rock looks like he trenned hard

Dont know these feels thankfully

I think its obvious you need to cut your calories..
Also to avoid feeling hungry, eat 200+ grams for protein, preferrably from lean meat. Also, veggies can help with hunger as they are extremely...

Yeah, but you get used to your "new flat look" after a little while IME. Obviously keeping carbs as high as possible helps a ton.

I doubt this will even be convenient, since the hunger regulating hormone Ghrelin wont be stable if you just stop eating foods for a short while on the weekends. This is one of the reasons IF...

So are you losing 2-3 pounds a week right now?

If you're not then adjust calorie intake accordingly.. dont rely on calculators too much.. they are just a tool to estimate where to start when...

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I developed some seriously annoying stomach acid chit when I drank 2-3l of whole milk err day..

Same goes with all oils and really fat foods

Personally dont recommend it