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Type: Posts; User: Adrian77

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    Training each muscle group more often is more...

    Training each muscle group more often is more important than training more days a week. Also remember you grow in your rest time, not your training time.

    Having said that, if you really want more,...
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    Splitting your routine further doesn't...

    Splitting your routine further doesn't concentrate more on your muscle groups, it concentrates on them LESS. If you did a 5 day split, you'd train each muscle group 4 times a month. If you did a 4...
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    Like most men, you probable carry most of your...

    Like most men, you probable carry most of your fat on your torso. So while there are probably improvements, you just can't see them because of the fat over the top of them. It tends to be the last...
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    If your diet includes meat then waking up to...

    If your diet includes meat then waking up to drink protein shakes is pointless. It's just a marketing ploy to exploit OCD people. You have a set quantity of food each day. How you break it up...
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    This is a great video for a lot of people to...

    This is a great video for a lot of people to watch on motivation and goal setting.

    n2xn54Irp-o
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    Your doctor probably won't have a clue. You are...

    Your doctor probably won't have a clue. You are better off seeing a chiropractor or a physical therapist or an osteopath.
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    I think you are confusing yourself. The...

    I think you are confusing yourself. The 50%,60%,70% is of your 1RM. As your 1RM increases, the weight will increase to match the percentage. Roughly, if you did 10reps, 1-2 reps short of failure, it...
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    Sounds like you should go to a chiropractor to...

    Sounds like you should go to a chiropractor to get it checked out.

    You also shouldn't be holding your breath.
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    Yeah, you would look better with another 40lbs of...

    Yeah, you would look better with another 40lbs of muscle (hell, even 10lbs would make a difference) but your time window is too short. If you are 12-14%, you probably have a bit of blubber over your...
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    You are leaving it a bit late for this summer....

    You are leaving it a bit late for this summer. With only about 5 weeks until summer, you are better off getting down to 10% BF (the hand held BF tester are a complete waste of time, I'd trust the...
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    Depends on your body type. The first two pics are...

    Depends on your body type. The first two pics are endomorphs, Ronaldo is a mesomorph.

    http://img159.exs.cx/img159/1548/bodytypes7vq.jpg
    ...
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    Yes. It's pyramid training. You'll find out...

    Yes.

    It's pyramid training. You'll find out soon enough! lol
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    If you want an answer directly from Kris, post...

    If you want an answer directly from Kris, post your question here: http://forum.bodybuilding.com/group.php?discussionid=121&do=discuss

    But he probably won't get back to you for a few weeks. I'd...
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    Start with a realistic idea of your one-rep max,...

    Start with a realistic idea of your one-rep max, and follow Wendler's instructions to base all training weights on 90% of that max. You can make it really easy on yourself by spending a couple of...
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    I think you are asking the wrong question. The...

    I think you are asking the wrong question.

    The frequency is dependant on your level of development. No matter how far you progress or what volume you use, you still only get about 48 hours post...
  • Why don't you take a look at JasonDB's Novice...

    Why don't you take a look at JasonDB's Novice 5x5. It's both 5x5 and 3x8.

    With more rest periods, a lot of noobs with poor motor skills will get more quality reps. By doing more quality reps they...
  • 5x5 sets across (using the same weight on all 5...

    5x5 sets across (using the same weight on all 5 sets) is not the same as ramped sets (gradually increasing weight to a top set). So essentially it's the same as 3x8 but it tends to work better for a...
  • It will make you bigger and stronger. The...

    It will make you bigger and stronger.

    The most important things are frequency and progression. Frequency is hitting the same muscles as often as your body can recover from sufficient stimulus. In...
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    The soreness is from the lunges. Lunges are much...

    The soreness is from the lunges. Lunges are much more demanding on your glutes than machine leg press. You could try decreasing the weight so that the pain isn't as severe. If it last only about 5...
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    This program is not great for someone like you....

    This program is not great for someone like you. You should need to learn all the core lifts, bench press, squat, deadlift, and shoulder press. You should buy the DVD: Starting Strength by Mark...
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