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Type: Posts; User: jgreystoke

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    Ta Lore. Been to England to see the...

    Ta Lore.



    Been to England to see the Queen, Old Chap?

    Not hardly, as the Duke used to say(John Wayne, not Prince Philip).

    I've been bled and tested and prodded and poked and...
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    Ta Jack. That's great about the rehab. But...

    Ta Jack.

    That's great about the rehab. But what's this about training with the police?
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    He may appear to be on another planet nowadays....

    He may appear to be on another planet nowadays. But I have his Rock Iron Steel book which is a little classic. I'd rate it with the best. And it is a great source of inspiration for training ideas...
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    CYCLE 5 Wave 2 KARL'S METHOD Tue Jul 8 2014 HIGH BAR SQUAT

    On antibiotics for throat infection. Anti anflammatories, for what they are fcking worth. Pain killers including codeine, etc.

    Calf raise x 20
    Reverse calf raise x 20
    Knee roll x 20
    Hip roll x...
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    CYCLE 5 Wave 2 KARL'S METHOD Mon Jul 7 2014 Back to Doc

    Severe inflammation woke me up.

    Less energy than a geriatric gerbil.

    Blood tests in, so went to see my doc. Nothing showed up that would be typical RA or the like.

    Going to see a...
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    CYCLE 5 Wave 2 KARL'S METHOD Sat Jul 5 2014 INCLINE, JUSTA PRESS

    Shoulder roll x 50
    Diesel mobilization x 50
    Press behind the neck x 20

    SWISS BAR INCLINE PRESS:

    10kg(22lb) x 10

    "Easy Doubles":
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    Ta Jack. The dowel only weighs a couple...

    Ta Jack.

    The dowel only weighs a couple pounds I suppose. It is for getting in the groove. I'll have to start using the empty bar, or even an empty exercise bar, for most of that stuff. The...
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    Lol. I'm sure your parents are proud of you...

    Lol.

    I'm sure your parents are proud of you already:).
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    Started serious training in my fifties. ...

    Started serious training in my fifties.

    Started with the empty bar for just about everything, 45lbs, seriously.

    It isn't where you start. Or how rapidly you can gain over a few weeks. And...
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    Do you get compliments?

    Yes.

    I used to be 130lbs in school, college, and again in my forties(illness).

    Now I am 220, with forearms bigger than my neck and arms used to be.

    People have even asked if I am a...
  • Even if you had a genuine deficit of around...

    Even if you had a genuine deficit of around 400kcal a day for ten days, you'd only lose around a pound of fat.

    That is so small compared to your bodyweight of 269lbs, that your scale would hardly...
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    Rule of thumb: Control the negative/eccentric...

    Rule of thumb:

    Control the negative/eccentric to show domination of the weight and increase time under tension. Fast or explosive positive/concentric because is might be foolish to train your...
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    You don't jump from 100lbs to 150lbs in one day,...

    You don't jump from 100lbs to 150lbs in one day, week, or month.

    You get your scheduled reps in good form at 100lbs. You reward yourself by adding 5lbs next week. Or you add reps until you hit a...
  • I always recommend this Paul Carter beginner...

    I always recommend this Paul Carter beginner program for anyone who isn't knowledgeable about programming:
    ...
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    Looks fine. Deserves a rep:). I sit right...

    Looks fine. Deserves a rep:).

    I sit right down on my calves with high bar squat. And do front squats. And overhead squats unloaded. But that's just because I have given up on any kind of low bar...
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    Ta Lore. Steve Justa is a strongman from the...

    Ta Lore.

    Steve Justa is a strongman from the heartlands.

    His book Rock Iron Steel is a little classic, now out of print.

    He outlines how to get relentlessly stronger over the next couple...
  • That sounds about right. And tells us the...

    That sounds about right.

    And tells us the squat is not a mile high:).
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    CYCLE 5 Wave 2 KARL'S METHOD Tue Jul 2 2014 Power Snatch, Power Clean

    Out in the garden in the sun:


    Shoulder roll x 30
    Diesel x 30
    Overhead press with dowel x 10
    Power snatch with dowel x 10
    GTG squats uncounted

    POWER SNATCH:
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    Patience my friend. Dragons are made of stern...

    Patience my friend.

    Dragons are made of stern stuff.
  • If you gave up the isolation exercises, and just...

    If you gave up the isolation exercises, and just did the big basics for the next couple months, you wouldn't miss the isos.

    They are still great to:

    Bring up weaknesses,

    For balance,
    ...
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