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Type: Posts; User: Raven88

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    Good luck to you too :)

    Good luck to you too :)
  • Thread: Stretching

    by Raven88
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    makes a good point. I'm not very flexible, and...

    makes a good point. I'm not very flexible, and what I did try hurt. naturally a heavyfooted little thing. good luck HaMerkle! Keep pushin
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    I thought alot of females just did cardio and...

    I thought alot of females just did cardio and stuff. I don't mean to sound stereotypical but i use to think alot of females didn't want to lift. I will keep the cardio in mind. Right now it doesn't...
  • I will definately keep this in mind. the area...

    I will definately keep this in mind. the area they are reffering to on me is horrid!
  • Sticky: thanks for sharing!

    thanks for sharing!
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    thanks for the tips and advice bro! I've never...

    thanks for the tips and advice bro! I've never fully understood what deloading was. I will have to keep that in mind later on down the road
  • Thread: cardio

    by Raven88
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    how far is 5k? I'm a horrible runner. I usually...

    how far is 5k? I'm a horrible runner. I usually only run 3 miles 2 or 3 times a week
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    I will definately check thi out!

    I will definately check thi out!
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    3,950

    being naturally heavy footed I'd never do...

    being naturally heavy footed I'd never do crossfit. And if I did i'd hurt myself
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    you're definately heading in the right...

    you're definately heading in the right direction!! keep up your hard work and you can meet or evern surpass your goals
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    anywhere from one to two hours. I honestly don't...

    anywhere from one to two hours. I honestly don't stretch before. If I'm lifting with legs and arms I use the 10 pound weights or the lightest and do 10 to 15 reps to get warmed up. Sometimes I'll...
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    your arms look good!

    your arms look good!
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    Sticky: thanks for the info

    thanks for the info
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    Sticky: these all sound great. Can't wait to go home and...

    these all sound great. Can't wait to go home and start creating!
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    Sticky: goal: to be in the best shape I've been in, to be...

    goal: to be in the best shape I've been in, to be better than I was coming out of basic and AIT. (I ran 16:28 2 mile).
    Failure: I got off the treadmill after 10 minutes and got on the elyptical...
  • they do look cool!

    they do look cool!
  • why's your face erased man? don't be shy or...

    why's your face erased man? don't be shy or ashamed... or whatever reason you chose to hide it
  • your body fat isn't too bad bro

    your body fat isn't too bad bro
  • Couldn't agree more!

    Couldn't agree more!
  • Love the cobra look you've got goin'.

    Love the cobra look you've got goin'.
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