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i wish i had ur problem! my LATEST class starts at 940. twice a week... other days im up at 730 for an 8... ****in suxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

onmly plus is im...

6ft.05in 217

question guys.., lately my sex drive has been down the tubes, cant keep it up for a long time, and druing sexual activity i sometimes lose it and dont get off.. its kinda embarassing, im almost 20.....

id start lifting heavy now since u weigh more ull be able to push more weight, then start losing weight so the strength stays and fat goes.

i got 3 bottles for 100$ i sorta figured u get what u pay for.. we'll see hopefully im pleased.. maybe i shoulda looked into it more, what do u suggest?

no i knew it was good, just wondering if my timing was right and such. i not that big of a noob :) no fight picking

^BuMP

Hey guys, got some new supps today, wanted to check with yall and see if my plan is actually the right plan..

when i wake up:

3 bsn nitrix pills
1 multivitamin
1 flaxoil pill
2 green tea...

dude! girls dont think... only logical explanation for most of their actions

sorry to hear u got hurt.. im no pro, but when i injured my knee, i went back at it with reps of 6-10 going as HEAVY as i could without any pain... really pushing urself with weight (w/o going...

being an FFB myself 270->200 i recently started to bulk (bout a month ago) and im up 210 but i think i look better.. muscle mass increase not too much fat gain... cant wait to get to 225 with a low...

u must be the coolest person on this forum.

from $AJ: squat/deadlifts offers CNS force proprioceptions which carry over to other lifts.

no such thing as quick results, im sure they will grow a little faster if u r new to training them-- but to be mountains.... not gonna happen over night.

OK first off stuff: Ive been working out for about two years the correct way. I feel ive gained a decent amount of knowledge of my body and i think this will work well for my body, i repsond well to...

standing cable curl?

i just shake my head slightly, maybe a little smirk, hope they see then they can ask whats so funny then ill explain proper form... i always smile because im absolutely shocked they think theyre...

im usually ~2.5 ft from the weights i keep my back straight and really focus on NOT pulling the weight down with my arms, it was pretty tricky at first, but if u go alot lighter than u can to get...

half a pound is 224g

i dont smoke reefa

u sure ur not a doctor... thats good stuff