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    General work outs

    Hey gang.

    I've been steadily going to the gym for a couple months now. I think I have a good grasp on form and some of the basics, I think it's time to get a schedule or routine down. I'm...
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    Fat loss program/plan

    Hey guys.

    I've been in the gym consistently 2-3 times a week since April. Feel comfortable moving around the gym and using the correct form. I think it's time to consider a workout program. My...
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    I...wow. LOL. Good reason.

    I...wow. LOL. Good reason.
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    Why do you go to the gym?

    I'm pleased to say I've been in my new gym pretty regularly the last couple months. Don't really have a program or anything like that. I pick some exercises on body space for each body part and I...
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    It was kinda...I did mention him. :) Thanks...

    It was kinda...I did mention him. :)

    Thanks for the replies guys.
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    Working out with a younger partner

    Hey guys.

    So, a dude at a local gym I know volunteered (should say almost twisted my arm..lol) to be my workout partner. Our strength levels are vastly different, but he simply said we'll lower...
  • I can understand about the intimidating...

    I can understand about the intimidating bodies...being a guy that's pretty out of shape makes going to the gym a little challenging. BUT, as I'm about to post in the main Over 35 area...the majority...
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    Thanks much for the info.

    Thanks much for the info.
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    Hi Ejnar...Yeah, I'm looking to lose about 80 or...

    Hi Ejnar...Yeah, I'm looking to lose about 80 or so pounds. That's the primary goal. I understand from reading that that's probably to large of a goal to meet in a decent time frame to check...
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    General info / direction

    Hey again guys and girls.

    I posted before about workout partners and got some great responses. Thank you.

    But, I suppose working out / training is very similar to addressing your health, you...
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    OP, I don't have a lot of advice. Just wishing...

    OP, I don't have a lot of advice. Just wishing you luck in your efforts. I'm getting back to it as well.
  • Workout partners - Being at different levels

    Hey guys and gals.

    So, I recently got acquainted pretty well with a guy that is in a group I do support for. Used to be a trainer and was pretty forward in wanting to workout with me and try to...
  • Don't normally reopen old threads. But wanted to...

    Don't normally reopen old threads. But wanted to share that what I'm doing is slowly paying off. A couple months ago, I was 322. I was weighed yesterday and am at 309 now. Pretty pleased.
  • Hey everyone. Thanks so much for the replies. ...

    Hey everyone. Thanks so much for the replies. Tomorrow is food shopping day. Been looking at the different programs you all have been suggesting. But to not let any moss grow, I've been hoofing...
  • Thanks for the replies. All that's left is to...

    Thanks for the replies. All that's left is to get moving.
  • Round may be a shape, but it's time to change

    Good day all

    I've written and deleted this post more times than I can recall. Number of things went into that, but it's not important as I am posting now.

    So, to try and explain without...
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    Wondering if there's anyone up in the...

    Wondering if there's anyone up in the Edgewood/Abingdon area looking for a training partner. I have a membership to Planet Fitness up in Abingdon. I have a membership at my job and we could workout...
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    You know...that should have been obvious for me...

    You know...that should have been obvious for me to think about. Sorry about that. Mentally burned out from this week. I'm going to check out the fitness center next week. I'll post back then.
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    Starting from scratch...again

    Hey gang. After another setback, I'm getting ready to head back to the doctor's to get cleared to hit the gym again. Little nervous about free weights because I've lost a lot of strength. The...
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    Personal Trainers

    I kind of lurk in here because I'm not a personal trainer. I read a lot of what you guys write and suddenly came up with a question. Might be kind of noobish, but...I'm curious.

    I'm in IT and do...
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