I want to take the new Genomyx Phenadrol to help with my cut. It contains Alpha Yohimbine and Phenylethylamine. The issue is that I am taking a small daily dose of Effexor for anxiety ( although I...
If you haven't done weights in awhile it is normal to gain weight right after you start. But it will be mostly water and glucogen. When you damage a muscle during weight training it needs to repair...
I think 15% is about right. The problem with you is that you carry most of it in your midsection. At 20 years and with the little muscle you have you are the PERFECT candidate for a recomp. What...
This is good advice, thanks. I am thinking about moving my workout session to about 8pm, two hours after dinner. And then just have a scoop of whey after that. Or take in 10gr of BCAA prior to...
I am currently going through a pretty rigorous cut, zig zagging calories. Some days my calorie intake is fairly low and I am having issues with energy during my workout. What non-stimulant...
This is a lot of volume. That day when you do 5x10 deadlifts....that alone will drain you if you are pulling enough weight. And to go from there to pullups and rows and seated rows...too much. ...
Use the same routine. Just lower calories. If energy or strength become a problem down the road, cut a set or take an extra day off. But try to keep the same weight you were using. And if you...
Do AllPros. It will give you strength and also some size. Starting Strength will give you strength but it won't show much in size. At least that is the testimony of MANY people in this forum that...
So you are obviously a novice....based on your question. In that case you are better off doing a full body routine 3 times a week or doing a split where you hit each muscle group twice per...
P90X and AllPro are two very different programs that achieve different goals. It would help to know what your goal is at this point in order to give you feedback on what you can use. Are you...
BY the way, the 5x5 is a good program but it is for bulking so you are better off trying something different. YOu can use 5x5 for cutting fat but it is tough because there is a progression that you...
75% of your success will depend on your diet. 25% will depend on your workouts. For the workout part I suggest you try a full body routine, done 3 days a week. Something that focuses on compound...
If you are cutting doing a 3 day / week full body compound routine and lifting heavy to preserve muscle, will the HIIT be too hard on your CNS? Would LISS work better?
First of all thank you for posting this routine. One question: would a routine like this work for a "cut" and how would you modify it to account for the lower calorie intake / lower...
