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Do you have a certain number of sets you try to hit per day/per muscle group? And do you try to go till failure on all your sets or your last set?

Sorry I didn't realize it was from 11:12 -...

Hey guys, so I'm facing a lot of frustration when it comes to working out my legs. I feel like I've literally made no progress in the past two months and I've changed my worked routine to deal with...

http://www.youtube.com/watch?v=9ZOWT_h_CS0

I was just going to skip going to the gym because I'm hungover then I stumbled upon this. Definitely going now haha.

Great thanks! I managed to get the NSCA Essential of Strength and conditioning book so I'll read through that soon.

Do any of the personal trainers here follow any sports science journals or anything of the sort? I'm getting my NASM CPT soon and until my quarter is done, I will just be reading some random research...

I know there must be lots of reviews on this product, but as I'm taking my last shake from this tub, I thought to myself I need to write a review on this awesome product because it's trumped the...

Awesome been wanting to try pronom for a while because I'm running low and I need to start thinking about what protein to get next :)

Liked on ******** and followed on twitter as well.

I don't think I was being clingy really.. I was talking to her like twice a week because I don't have time to see her except on like the weekends. Anyway, I've already stopped making an effort before...

I'd say I'm around a 7, maybe an 8 at best. I've gotten both from several different women but I'd say I'm leaning towards the 7. Most of the girls I've been with have been relatively hot, I'd rate...

Hooked up with one of the most gorgeous girls I've ever seen in front of me a few weeks ago. Tried to make something happen but she said she was just really drunk and wanted to be single because...

That's true, progress was insanely slow. It wasn't much of a diet issue as much as it was a consistency issue. Most of the gains that I really made were made in the past 7-8 months and even when I...

http://bodyspace.bodybuilding.com/img/user_images/growable/2012/10/28/29143782/progresspic/1gMpNIyjKQBcZwXPrvwTLAcrcKg61656.jpeg

Good **** man, looking good. 2000g of carbs is insane haha, why did you do that?

I've been stalling this kind of thread for a while simply because I wasn't really sure if I was ready to post my results. I've been trying to get better and better recently and the results are coming...

277,936 + 47 = 277,983

Some people perform drastic cuts that will make any sane individual go nuts. Screw that, set a macro goal for yourself and include foods that you are craving in your macro plan. I haven't followed a...

Good abs, look pretty jacked. 9/10

Hey guys, I'm not sure what it was exactly, but I performed some of the mobility exercises that were linked along with some extra warm-ups and stretching and I'm already feeling better about my...

I'm not really sure.. I'm unable to bend my knees past a certain point when I try to sit on my knees like this (Guy on the right)
http://farm5.static.flickr.com/4037/5145795652_fdb18f68eb.jpg

My...

Hey guys. I've been trying to improve my knee mobility for the past two months but I don't feel like I've gotten very far. I can't squat past a certain point and I'd really like to be able to go...