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    A weekend won't hurt you.. make decent choices...

    A weekend won't hurt you.. make decent choices when you can, but don't worry and have fun.
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    Like they say, abs are made in the kitchen. Just...

    Like they say, abs are made in the kitchen. Just go on a cut by reducing your calories below maintenance - you don't have a lot to lose, so I can't imagine your cut taking longer than a few weeks. ...
  • I'd do 60 minutes lifting and 30 minutes cardio.....

    I'd do 60 minutes lifting and 30 minutes cardio.. you'll look better.
  • I've always weigh mine cooked using NutrionData...

    I've always weigh mine cooked using NutrionData website.

    http://nutritiondata.self.com/facts/poultry-products/703/2

    No matter which way you weigh it, if you're gaining weight, eat less.
  • Thread: quick cut

    by amazongb
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    you will lose some muscle, but it should be...

    you will lose some muscle, but it should be proportionate to the fat you lose, so it will look better..nothing to worry about, keep hitting the weights hard.
  • I've had ALA while on a cut, and it seemed that I...

    I've had ALA while on a cut, and it seemed that I could ingest more carbs than normal and my body seemed to ignore the water retention. As far as L-Carn, I used it years ago but didn't notice much...
  • I doubt the crash is being caused by ala, l-cart,...

    I doubt the crash is being caused by ala, l-cart, or bcaa.. ribose could be causing sugar issues, so you might want to get that checked. If I had to guess though, it's the coffee/cal deficit/workout...
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    I wouldn't do any abs until you talk to your...

    I wouldn't do any abs until you talk to your surgeon, as others have suggested.

    That said, I work them twice a week, tue/fri.
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    I gotta chime in... build some muscle first. ...

    I gotta chime in... build some muscle first. There's no point in cutting to look skinny.. that said, you don't need to eat at a surplus, just eat at maintenance, build some muscle, then cut. It's...
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    Seems like larger oblique muscles could be caused...

    Seems like larger oblique muscles could be caused by doing things like weight side bends.. I've found it better to target the oblique while targeting the ab in general.. this exercise is a good start...
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    ..and there's the problem... cals in / cals out,...

    ..and there's the problem... cals in / cals out, that simple.
  • You can't spot reduce, so there's not one...

    You can't spot reduce, so there's not one exercise in particular that's going to do the trick. As said above, keep cutting until the fat is gone...that's all there is to it, nothing magic.. so,...
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    I'm usually hesitant to click on transformation...

    I'm usually hesitant to click on transformation threads..always seems like the ones that post haven't done much in the way of transform.. but wow, great work bro!
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    Now Pea Protein

    Now Pea Protein
  • Try Activate Extreme and Triazole together to...

    Try Activate Extreme and Triazole together to boost your test, get at least 170 grams of protein per day (or 10 times your target weight). If you're already lean, then add some creatine 5g per day...
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    What is your target weight? You're eating as...

    What is your target weight? You're eating as though you want to weight 130 pounds (or less). Seems like new peeps either eat too much or too little, and you're eating too little. A simple method...
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    LOLLLLLLLLL hate when that happens...

    LOLLLLLLLLL hate when that happens...
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    I'd eat at maintenance and start lifting.. once...

    I'd eat at maintenance and start lifting.. once you gain some muscle, then cut calories, repeat.

    I'm not good at body fat perc by photo, so I'll leave that up to my fellow bb'ers.
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    Carb cycling is great when you are getting close...

    Carb cycling is great when you are getting close to your target weight.. you do something like 40% carbs, 25% carbs, 10% carbs, then repeat. Keeps you're body guessing.. that said, I like what...
  • Look at my diet, and I didn't bother providing...

    Look at my diet, and I didn't bother providing macros, and I'm too lazy to read stickies...
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