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When I'm coming out of the hole, I feel my hips shoot, but it feels like my chest is coming forward when that happens, it's a little more evident in the 385x3. It only...

Thought there'd be more track people here. 11.86 and 23.75 last year. Hoping to hit 11.5 and 23.0 by the end of this track season. FAT times too(fully automatic timing).

Missed 325 tonight guys, would've been a PR. Been stuck on 315 for a month or so. Fuuuuuu :(

Same reason you want to squat a car, because you can.

Be in the 200+ BW sprinters club. Lots of people myer if you can run a respectable time. Also disc is easier if you're tall.

Hatebreed is my new band.
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If you wanna bench more, bench more often. Try going high weight lower reps like the 3x3 suggested earlier.

So there's a 133% chance of me being gay?

Hatebreed. Thank me after your new max.
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Get an 05/06 Subbie STI to beat on in the winter, assuming you still live in SD. Then get a 5 series or equivalent to cruise in.

No powerlifting meet for me :( Our indoor track 4x2 qualified for the state meet and it's on the same day.

What's your strength loss like?

If I max effort and dynamic squat for a week and move onto DL, do I max effort DL and dynamic squat or DL for both max and dynamic? Also, I'm doing a 3 rep max, so do I still do a 3x1 with 90% of...

If I got to 0% bf I wouldn't be 165 and I'm just now sneaking into the 300s on bench. Damm...

Getting to 215 and staying as lean as you are by 18 is going to be difficult. I started about where you are and wanted to get to 215 ~12% bf by start of senior year, I got to 205 ~12%. I had a couple...

Literally win worlds strongest man. That's one hell of a title to hold.

Not Mr. O, but I would to be the strongest man in the world.

Keep eating and you'll make it brah. Mirin your location too.

What is life?

First meet March 8th, Ohio High School state meet! Going for 325 bench, 445 squat, and 520 DL, competing in 195. Will post vids afterward.

Anyone else wanna get in the ton club when they're older?