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I know it's not necessary, but I'd rather load for 5 days and b donethan taking 5g a day and have to wait a month to finally be on my maintenence so I'm able to accurately measure my weight quicker

I was thinking the same exact thing as your second sentence haha

While loading on creatine, does it matter how much I take at a time?
Example: Does it matter if I take 5g of creatine 4 times throughout the day vs taking just 20g one time? I've been taking 5g 4x a...

imo I'd tell you to go on a bulk first. Try about 1g of protein per lb of bodyweight, 1/2g fat per lb of bodyweight. Those two numbers should be a good rough estimate of how many grams of each to eat...

Quick question, my current routine is push/legs/pull, and I'm coming up on my 10th week of this routine, about ready for a new one. Would I plateu if I used this as my next routine?

I'm not saying you'll "gain" fat, but the majority of the weight you do lose from this caloric deficit will be muscle, not fat. So if you lose muscle and not fat, you'll have a higher bf%

By the...

Proof: http://www.livestrong.com/article/513908-can-taking-too-much-protein-powder-make-you-gain-weight/

Your excessive use of vulgar language and the fact that you appear extremely aggressive...

So, since his professor believes in a [true] statement about nutrition this determines his sexual preferences? Interesting, please enlighten me with more of your beautiful philosophical ideas.

This isn't true. That's like saying you won't gain fat if you're on a caloric deficit even if every single calorie you consume throughout the day is from trans fat. If you consume more protein than...

What really made the article great is the last tip wasn't some cheesy sh*t like "never give up"

Thanks, I forgot to mention that I do hit my obliques as well.

I plan to hit abs twice a week with 3 "upper ab" exercises and 3 "lower ab" exercises, and one serratus exercise. Does this sound like a good idea?

So far I have cable crunches for upper abs, leg...

How could you have started with a BB curl at 30 lbs if the bar is 45 lbs...

On your chest/biceps day you only have 2 bicep excercises while almost every chest exercise works triceps together? Doesn't make sense to me, I'd do chest/triceps together, then combine...

Everyone has different caloric and macronutrient needs. Bulking in essence is just a diet where you eat a daily surplus of calories which basically helps you build more muscle. Download the...

Thank you.

I've been bulking for about 6 months and have just started a cutting diet. I didn't do much ab work while bulking, but have just started working abs twice a week as a part of my routine. Will my abs...

I'm 15. I had cystic acne last year and went on accutane for it for 6 months and it got rid of everything. I've had no break outs up until right when I started taking C4

It just seems like the spike in acne has been related to the C4. Maybe the stims?

I just started taking cullucor C4 at around the beginning of January, and I've been noticing huge amounts of breakouts. I had very bad skin last year but went to the dermatologist, went on medicine...