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You shouldnt be too bothered about a bit of extra fat right now. I'd be more concerened that your abs and obliques arent very prominent when you tense them. I found that light weight roman chairs and...

not going :D

HA!, i lift twelve plates easily everyday! and thats before i ....... wake up :D

i meant arnold concentrations

6-7%

Didnt somebody post the exact same question about 12 hours ago, and didnt everybody then say it had been posted about a million times before? :D

Try concentration curls, dont get your hopes up

Used to be the same for me till i discovered the squat rack, stick with it, its bar none the best lower body excercise you can do.

Your quads are lagging, keep working on the squat, everything else looks good.

Your continous progress is well deserved, your dedication so far is commendable. Well done

I think you are misunderstanding what straight back means. Keeping a straight back is not the same thing as standing up straight. If you are doing deadlifts keeping your back vertical and just...

I have 2 questions:
1. What do you do for abs/obliques
2. When you say eat before and after workout what sort of timescale do you mean?

So piss more :D

Space it out or your wasting your money, your body wont process overly large amounts at once, it'll just turn it into creatinine, which is useless

Anyone LIKE cardio??? anyone at all??? no??? :D

Your 17, how the hell you afford all that??? Good setup tho, everything you need.

It contains omegas 3,6 and 9. You can get omega 3 from the supermarket, flax seed oil check a health store

it doesnt matter whether you work out or not on a particular day, you dont take creatine that way. You load on 20g a day for a 5-7days (although it isnt necessary) then take 5g a day after that. Try...

I'm not being hypocritical, if you cant find anything on any of the topics you've posted above then your blind. Theres hundreds of threads for excerxcises, nutrition etc. If you go to bb.com's...

Yes you should take it on the days you dont work out, a 8 week on 4 week off cycle is good. Take it after your workout with dextrose, grape juice or similar is good.

1. If you don't take it right theres no point takin it.
2. When you decide to take it right it wont last you a year.