I'm not sure what it is as I've felt it before but it just happens faster and worse in this heat. I'm not sure whether my shoes are too small or my feet are expanding in the heat. Is that possible?...
Apologies if this has been covered already but anyone got any tips for running in heat? It's hitting 85 here now and is going to get hotter and more humid over the next few weeks. Max will be 100,...
Ran my first half marathon last weekend - was INCREDIBLE. I wanted sub-2 hours but did 2:15 -- had no idea we'd be running up into the mountains and across a dam! The scenery was insane.
To start this seems far too much. In order to avoid injury you need to build up slowly, adding a mile or two to your total weekly distance. Start running three times, three miles, then the next week...
Keep it. Men are meant to be hairy - personally I find it manly and a guy with no hair comes across a little like a boy. BUT keep it neat - so maybe neaten up your eyebrows and small things like...
I didn't want to agree with the others - but yeah, it's pretty lazy you created a post for this. You could have spent that time finding the answer yourself...I guess each salad is 4-500 cals.
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I'm a native English speaker but I also speak French fluently, and Spanish, and a little German. I studied French at university and lived in France for a year and Spain has been my family...
Just moved to Japan and have to assume that food hygiene standards here are high due to the amount of raw fish and meat on offer. The other week I ate raw chicken, and raw chicken liver. Pretty far...
I graduated in July, started looking for work and have now secured a job teaching English in Japan. Wage is twice what I would have found in England (where I lived and studied - BA in French...
