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I ordered 60 tabs of M-1-T awhile ago, and they were small white pills. I just got my order of another bottle, and the new pills are pretty big, and they are light brown, whats the deal?

I need to loose a good 10-15 lbs before mid-May. Is my best bet to quit the weights and do alot of cardio for a little bit, or still lift and just watch the diet? All the fat seems to be in the chest...

im taking m1t to cut, is it ok to take an ephedrine based product as well? using the m-1-t to keep gains.

Trying to start counting calories with my diet. Just got a bottle of Thermogen III, wondering how many extra calories will it help me burn? I weigh about 200lbs.

Would it be alright to take the m1t and the phos****en at the same time? About to start a 28 day cycle of m1t, 10-15g/day, and ill eventually go up to 20mg towards the end of the cycle. Would it be a...

i jsut got an MRI, turns out i have a partially torn labrum. will they need to do surgery? i play baseball and its my throwing shoulder, am i done for the season? any help would be great. thanks

i have a shoulder joint tear, and play baseball. its my right shoulder as well. (throwing arm). am i def. out for the season? what can i do? the dr said there was a tear in my labrum after the MRI.

Turns out i have a shoulder joint tear, which means NO LIFTING. How bad does that suck?? Well anyway, since the only thing i can really do now is run and cardio, i figured id try to cut HARDCORE....

Phos****en HP
HMB
Multi-Vitamin
Whey Protein

Is there anything else necessary to purchase? Im just getting serious now, that i have my liscense and im gonna work my a$$ off, let me know what...

My arms are 18 inches, yet the muscle is very soft, i am currently cutting yet it isnt helping very much. what can i do? are there any supplements i can take such as no2 or other vascularity...

Hello All. I am around 5'10, 200lb. I really need to loose alot of weight for baseball. I work out 5 times/day. Im looking to do a long term cut, that will hopefully cut around 15-20 lbs off by...

Hello All. I am around 5'10, 200lb. I really need to loose alot of weight for baseball. I work out 5 times/day. Im looking to do a long term cut, that will hopefully cut around 15-20 lbs off by...

have your spotter squeeze right above your wrist bone when your benching, works great.

what are some exercises i can do to strengthen my rotator cuff, i play baseball and its my right arm, what the hell can i do?

someone brought the spotting theory of squeezing the wrists when flat benching, and wow, it definatley works. i was wondering why it works so well, wehn the spotter isnt even touching the bar, and...

Nectar Protein
Swole v2
Prolab Glutamine
BCAA Capsules

is there anything i should take on top or subtract, please let me know.

I am currently using cell-tech, i have seen gains, but intaking the 75g of carbs kills me since im trying to loose some weight. I am hearing good things about swole v2. Would i need to load with...

Weight- 210
Arms-17
Height- 5'11

Bench Max- 215
Squat Max- 435

BF- 15%

my arms are big, 17 inches. just when i flex they arent rock hard. is there a supplement i can take, or should i do something new with my excercises?

i have a lot of mass. my arms are about 17 inches around. It seems that my muscles are defined a little bit, yet they are kinda squshy, what can i take to make them harder? nitrix?