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are these the types of bumps you are talking about? I have one on each wrist, I have had them for most of my life.

I would never suggest to live or even attempt to survive off protein shakes. I also drink the shake, not eat it (as the poll suggets). I also am a firm believer in consuming macro-nutrients from...

I did not lose "a lot" of weight, but from the little weight I have lost, I can tell a difference in the way people treat me. I think it is tragic that people are judged by their weight, but I also...

Sleep is crucial for recovery of muscles. The majority of the recovery occurs between 10pm and 2am. There are many people who say that if you cannot sleep all night, at least try to rest between...

From what I understand, it is feast-famine. Your body recognizes certain biological cues. If you reduce caloric intake to what your body understands as famine then your body will begin to store any...

I used to have these problems when I ran, but I changed up the way I trained. Instead of just working the calf muscles, you need to also work the anterior tibialis. Having a strong AT will usually...

This is just me, I think that everyone who does not truly keep track of their nutrient intake should be on a multivitamin. Not a "one-a-day" with garbage, but a real multivitamin: Alive, OptiMen,...

Muscle Milk. It's not hard-core, its just whey, but it has an awesome taste. I love it. The follow-up flavor is 100% Gold Standard by Optimum, it is good as well.

I was taught that as a PT we are not to give supplements or diet plans. I am allowed to provide nutritional guidance. The difference being, "this is a vegetable...." It is good for you because... ...

That soreness will go away in time. It is called DOMS (Delayed Onset Muscle Soreness). That is the one thing that usually stops people from exercise. They lift, they are sore so they stop, and...

I would not just focus on abs, I would hit the whole core. I keep my abs in shape by performing some pilates moves. I have the good fortune of knowing a pilates instructor who gave me some tips and...

It happens often depending on how you lift. Generally, people who lift weights get a mellow form of high--an overall increase in mood. I noticed that I get into a lifting mode and when I break...

I would also try networking with places in the area where your demographic frequents. If I was going to hold a boot camp for people in their 20s I would try to leave information at the local...

It honestly depends on the area you live in. Some places (Miami, LA, and parts of DC) are heavy into training. Bigger cities and places where there is a need to look good, or to be trained is where...

As far as college majors are concerned, your options are practically limitless since there are so many options in the fitness industry. For example, you can be a business major and open up a...

Muscle Milk , Vanilla Toffee Flavor, it has butterfinger pieces in it...and they don't taste like dirt.

Opti-men multi.

I have to agree with all the negatives. I bought a tub, and everytime I take it I end up vomiting. So I have stopped with it. At first I thought I was lactose intolerant, but I can handle dairy.

For me, I am a skim milk drinker, always have been, that's what my family drinks. I always mix my shake with milk. For some reason shakes become hard to chug if I mix them with water, it just...

Its tough, I'll say that from experience. I used to go to the gym a lot. Then I moved and that changed. I started school as well, and that seems to be my motivation. I have two jobs, and I am a...