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BSN was the worst booth for big company. No samples for us waited in line they would throw out a few ignore the rest of the line wait throw out a few more.

Lots of faux meat products out, 'gardein and field roast are my favorite, morning star, Boca etc. If you cook wheat gluten is a powder like flour that you can add to things all protein, TVP textured...

I'm with everyone else your doing a great job. I wish my flab issues where like yours I would be in heaven.

That is a good question this is all i could find on it dont know really what to make of it.
Gluten Flour 1 cup Roy Walford's Diet Program in MSDOS.

AA/RDA...

Here this might help.
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Here is what various bodyfats look like.
pdt I would guess around 10%-12%

This guy Vegan his whole life.

I can believe there are so many ignorant people on this site. I am not vegan, or vegetarian but do study nutrition. I have yet to find any real scientific data showing plant based diet not...

Sons chief warrant officer has 15 years in gets treated like great. makes lots of money, killer benefits, next assignment after he gets back from his third deployment will be going to college to get...

This was saturdays haul times 2 (wife) we too skipped the big lines seems they want you to input your email and only have one computer.

I would say try the 2300-2700 to see if it works for you but for me I have to stay around 1600 or I will not lose a pound. Maybe its my age 48 but I must have a very slow metabolism. Due what works...

Awesome job, using you for some inspiration for my own cut. I too find that around 1500 cal/day works best for me just hard to stick to it.

This place is sweet me and my wife (vegan) can both find things we want. You can order there menu items or order ala cart by selecting your protein, and sides also has complete bar, coffee drinks and...

If it is not bad I think its just a little fat, loose some weight and keep lifting you'll be fine. I had it like that when I was young from being overweight kid It went away.

Nojennyno that makes a lot of sense, I have noticed this after eating higher carb meals vs. high protein meals.

I'm finding 1600-1800 is working for 2lbs a week. I also have one high carb day per week.

They weider weights are fine, I have those and standard and I prefer the weiders due to the grip design. I've trained at all kinds of gyms let me tell you 300lbs of Ivanco, york (back in the day) and...

I track in the winter when I have more time off work. Always been heavy I thick endomorph so have to watch what I eat, approaching 50 years old and want to see my abs for the first time in my life so...

I decided to join you guys in the fun. Today is day 1 for me.

I just read your story on ******** great job. Can you tell me how you keep focused on your diet and control cravings. I really want to get ripped but cant stop eating at night.