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Thanks glad to be back and getting lean again just feels good

I haven't posted here for awhile mainly because I just didn't have much to say. I slacked a bit over the winter and called it my bulk but with my workouts not being regular or as intense it was...

Be very careful with that injury I started with a tear (painful burning) in my right shoulder tried to work through it and when it went it tore through and ruptured my bicep tendon. If only I would...

Djflex If this post helps even one dog/owner it would be great.

Jdtemple glad to hear they don't wear them not sure why mine was either they usually don't unless they are going for a walk.
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Yes regular nylon collar with a plastic clip. Don't want to think of the scene if I wasn't there...

I don't post much here but I want to share a scary experience so maybe it won't happen to anybody else. I have 2 Shih Tzu's yesterday one was biting on the collar of the other and somehow got her...

Great thanks for all the replies you know I have been doing Deads for a while now I know how they should be done but working out alone I guess i focused more on adding weight to the bar and form...

ok i tried a few sets today with 200lbs reaaly focused on back and not lifting arse faster than shoulders think i did ok :)
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not sure if my weak squat is actually...

Ok really appreciate the advise I will definitely concentrate on back being flat and not raising butt to soon. Drive with legs. I know all this stuff just can't seem to nail when I'm over the bar....

I agree here for sure!!




Maybe true but that stung a little bit :)

Did anyone look at the first video link? It's at 175 from the floor does this look better just so I know if its just the weight or I need to work on form all together. I feel like I started nice and...

Thanks for all the input I have watched the riptoe videos and I do have my feet half under the bar as he suggests I scrape my shins on the lift. I have been feeling the lower back as I cleared 300...

Idk just the way I have been doing it guess its just an easy way to add/remove plates. Is it detrimental to the lift? And thanks for the embed :)

hey all been a while since i posted but im still at the weights lifted a PR of 310 today. feel like i could go higher but i failed at 315 not sure if my form is off or i just have a weak point. 315...

Quick update I showed her the female section and she has been reading the stickies and checking out some of logs. She wants to try some squats tomorrow:) so it looks like she has a bit of a spark in...

Yeah idk how she would respond to that one and I'm not looking to find out...
Glad it worked out for you though :)

Thanks that's a great article and a few w/o plans too

Thank you to all for the advise I agree she needs to do some research on her own I believe it will do more for her. For the record I never say anything to her about weight or offer to show her how to...

Lol totally agree but she is asking me to help her... I know this can go really well or REALLY bad. Plus I can just blame the Internet if it goes bad :)

So as I get my diet and exercise dialed in my wife can't seem to get anywhere and she is getting mad at me... she has a decent amount of weight to lose and has tried just about every fad/ gimmick...