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What the hell has happened to todays youths! Ever heard of spell check and grammar?

That's only about 110 lbs.


Eat more good food. Skip the "weight gainer".

I record my weekly, but I step on the scale every morning.

I'm currently doing a 5x5. All I did was cut my working weight in half then doubled the reps.

So I noticed my joints were getting a little achy, so I thought I would take it easy this week. I decided to cut my working weight in half but double the reps. I've been basically doing a 5x5...

This has also worked well for me.

http://www.bodybuilding.com/fun/workoutdatabase.htm

Look in here for your next workout. You should be able to find something that suits you.

Are you having any cheat days/meals at all? I find having a day where I eat ice cream and cookies and other things like that seem to help me break a weight loss plateau. You can't go all out but you...

Happens all the time to me. It's never fun when it happens to both arms at the same time. Also, my hands start to tingle if I do back squats for to long. It must be my huge biceps cutting of the...

Just wear a regular pair of shorts over them.

I get where you're coming from. Sometimes it seems like the workout includes the cardio part but I still throw it in there anyways.

Wow, I'm getting tired just reading it. There seems to be an awful lot there. I think you could probably cut it in half.

Its all that muscle turning into fat. jk

http://www.bodybuilding.com/fun/workoutdatabase.htm

Try looking here. Search-able workout data base.

I agree with sytennison. Lower the weight and get it right. When I first started doing squats two years ago I screwed up my back bad. I was in pain for probably a good three to four months. When my...

Way to go. You are definitely heading in the right direction. Keep exercising and refining the diet. 10% body fat is a good, but tough, goal. Good luck.

Here are some ideas.

http://www.geocities.com/elitemadcow1/Topics/Microloading.htm

That's so cool! Picking up anything 340# is amazing. I would have been worried that it would end up on my foot.

Everyone has an off day in the gym here and there. Sometimes its motivation or diet. Sometimes its an indication you need to take a break. Whatever it is, shake it off and keep plodding along.

Moderation! If you have the willpower to exercise and stay fit, you have the will power to control the amount of food you consume. A couple pieces of pizza aren't going to kill you.