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DAY 81

Nice little second workout for the 3rd phase. Had some good warmup reps and the work sets fell right in. Weight had plateued a little bit we got hit with a bit of a heat wave and i should...

DAY 79

Coming down the final stretch now going into phase 3. Should see some good final numbers this first workout went well and moved easy so should be strong going into next week.

SQUATS 5...

DAY 76

Big lifts felt good. Bench was a little heavy feeling but the squats and deads were nice strong should see some good final numbers as we go into phase 3. Im pretty pumped to see my new...

DAY 75

Bit of rough morning took a little long to warm up but everything ended up working okay but had some struggles.

Leg Press 3 sets 12 reps w/ 6 plates per side

INLCINE BENCH PRESS 3...

DAY 74

So unfortunately my notes were lost so i am running off memory for these 3 days. Not sure what happened but i keep them in my bag and when i went to get them they were gone. The weights and...

Yea its not the cleanest but pretty consistent.

DAY 73

Weights moving a lot better today not as much trouble as yesterday. I may have not been hydrated enough from Monday. Been a heat wave at work and was running around a lot and didnt get...

DAY 72

2nd Week of phase 2 underway. No weight change this week everything stayed the same. Weights were struggling a little but still able to finish them up.

SQUATS 3 sets 8 reps @ 315
...

DAY 69

Didnt push it too hard on this one warmups were not feeling strong so i kept it just under my maxes

SQUATS 3 sets 1 rep @ 425

BENCH PRESS 3 sets 1 rep @ 355

DEADLIFT 3 sets 1 reps...

DAY 68

Legs were working a lot better this time around so i was able to go a lot bigger on the leg press.

Leg Press 3 sets 12 reps @ 6 plates per side

INCLINE BENCH PRESS 3 sets 12 reps @...

DAY 67

Sumo deadlift was light i am not used to that lift as i have always done conventional so i will get the form down on that next time so i can up the weight a little. Other than that...

Yea it has been working well with me. I have been used to being sore pretty constantly but since the 4th week of CM i am seeing some drastic improvement in recovery time.

Thanks man been seeing some really good strides in my chest work and so far CM has been keeping it going!

DAY 66

Glad to be back on a more than 3 times per week program. Thats something i am a little more accustomed to and enjoy. Also nice to see some different lifts which helped the motivation.
...

DAY 65

Starting out well on phase 2. Lifts were working just fine like always. The 8 rep change wasnt too big of deal bumped a couple lifts to get to that 75% 1RM. Struggled a little with the...

Yea i have been seeing some good things with it especially that last week of phase 1. Muscle soreness has been very low.

DAY 62

So last workout of phase 1. Its been a very interesting 8 weeks so far with this. Seen some good things so far and i have felt some good added recovery so far. So going into Phase 2 i will...

DAY 58

Again i will post up the rest of my info and diet for the past few days once i get them moved over to myfitnesspal. Weight was up another 2 pounds putting me at 278 as we head into the last...

DAY 55


SQUATS 1 set 5 reps @ 315, 4 sets 3 reps @ 405

BENCH PRESS 5 sets 4 reps @ 315

DEADLIFT 3 sets 3 reps @ 405

Pullups/DB Press 3 sets 5 reps @ BW/ 3 sets 5 reps @ 70s

DAY 53

Going to be playing catch up on some of these posts i have everything down but not transferred to the computer yet so i will update as i go along.

SQUATS 5 sets 5 reps @ 245

BENCH...