Started training properly last year in september. This is when i started doing a gym routine and consentrating on diet. I bulked over christmas until 01.04.13 then started to cut. Now 7...
Been bulking since August. I have been doing full body workouts and been on the seafood diet (see food and eat it). Everything has been going well so far.
Ive started using one recently and was wondering the same thing. I used a belt this week and it has made me feel more comfotable as there was a bit more support. Didnt affect my form or the amount i...
if your not putting anything on then clearly your doing something wrong. Are you clean or dirty bulking? Any reason for not taking any supplements? You need to eat carbs!!!! Plenty of pastas and rice...
yeah mate no worries, as of monday im starting a new routine and i wont be using bumbells for any type of chest press to see if it helps it. Cause i think it has something to do with the technique...
Heres two pics of me, one a couple of months back and one last week. If you look at my pecs they look different sizes? (AS IN THE LEFT PEC LOOKS BIGGER THEN THE RIGHT!!!) Is it just the way i stand...
