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scoops of xtend + gallon of water = win

eat the damn chicken.

protein pancakes are WIN, + walden farms pancake syrup = MORE WIN

same as every other day, consistency is key

no training program will be better than your own

damn sick forearms, get a holster for them badboys

Interesting thread, somebody call leptin, the hormone needs to read this

Low intensity cardio after training ^.^

the dude you just said wdup to 5 minutes ago and now you're walking towards each other not knowing what to say

https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/74089_10151365928215990_398186269_n.jpg
cheat feast? im asian ^.^

all raw

your fat storage is not like a woman's, all men store fat at stomach and love handles

lookin huge bro, good work!

sick ink, great transformation

if you're bulking, why would you eat less? consistency is key.

when i use any training programs from BB i never follow their nutrition plan. IIFYM

some people get sleepy from carbs pre workout, or have food sitting in their stomach so training isn't optimal, all up to the person though. i personally love training fasted

only used keto to lose an unfortunate binge week fat gain, which was about 17lbs...if you're strictly for losing weight, go for it. but as far as lifting and improving, i'd stick with carbs. just...

when i get hungry i snack on broccoli and use hummus as a dip. amazing 8D

blend up a couple of big macs and tell her its a weight loss shake