The day before, I limit fats down to around 20-30g to make up for the day after. I do not recommend this to anyone, this is just personal preference since I have...
Srs. 80g of fat isn't the goal, I try to keep fats as low as possible, but I like to eat stuff like steak and salmon for my protein so the fats come with it.
Just to add to this, refeeds are very 'tailored' in the sense that it really depends on how your body reacts to this. But the guidelines are the same: Moderate protein, high carb, keep fats as low as...
I've accepted I have a very unhealthy relationship with food. I do not want to discuss it, nor start a dumb debate about it (similar to what every single thread in this section has turned into...
A calorie: the energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods.