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    couple of lateral raises twice a week

    couple of lateral raises twice a week
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    yes, every exercise that is comfortable for you...

    yes, every exercise that is comfortable for you and you can add weight to it, then keep doing it
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    full upper body routine 3 days a week......

    full upper body routine 3 days a week...
    something like:
    -bench press 3x6-8
    -incline bench 2x10-12
    -bb rows 3x6-8
    -chins 2x10-12
    -curls 2x10-12
    -triceps 2x10-12
    -lateral raises 2x10-12
  • Thread: lats

    by waseem
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    585

    rows are the only thing i'm doing for my lats and...

    rows are the only thing i'm doing for my lats and they are growing like weed
  • are you serious?

    are you serious?
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    mine; short and sweet day1: -front squats...

    mine; short and sweet

    day1:
    -front squats 4x6-8
    -db bench 4x6-8
    -bb rows 4x6-8
    -bb curls 2x10-12
    -db side laterals 2x10-12

    day2:
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    next shekspeeer !!??! ;)

    next shekspeeer !!??! ;)
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    840

    compound first..

    compound first..
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    19
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    1,080

    side bends, bent over raises

    side bends, bent over raises
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    44
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    6,803

    deadlifts do NOT work the lats if done with good...

    deadlifts do NOT work the lats if done with good form... if anyone tells you other than that, he's probably a kinesiology retard.
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    squats + lunges 2xweek

    squats + lunges 2xweek
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    856

    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ and one more ^

    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ and one more ^
  • Thread: Deadlift horror

    by waseem
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    18
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    985

    hahahahahaha... deadlift is evilllll !!!

    hahahahahaha... deadlift is evilllll !!!
  • Thread: 4 day split

    by waseem
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    15
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    551

    very stupid routine... not enough frequency...

    very stupid routine...
    not enough frequency (hitting each muscle 1x a week)... and if you insist to workout each muscle group once a week, do it with more intensity (more sets and exercises).
    Your...
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    best tricepts excerzise pinkkk bumbell...

    best tricepts excerzise pinkkk bumbell kickbackzzzz !!!
  • Thread: Bent Row

    by waseem
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    10
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    779

    45 is the best imho

    45 is the best imho
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    1,070

    muscle shape = genetics.

    muscle shape = genetics.
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    you don't need to do anything... lunges are good...

    you don't need to do anything... lunges are good anyway
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    504

    let's clear it up once and for all: squats,...

    let's clear it up once and for all: squats, deads, blabla DO increase the test level in the body... BUT not in a way that will produce significant changes in the upcoming results.
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    719

    you said your chest is growing; it's...

    you said your chest is growing; it's bodybuilding... meh?
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