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Hey i'm just curious, do you burn more calories when you're sick? Usually I do 1 hour cardio 5 times a week and eat very strict and do weights about 6 times a week and have been maintaining my...

thru my personal experience doing high intensitiy long duration cardio (especially in the morning) just makes me starve for the rest of the day.

i've played around with cardio in the morning on both an empty stomach and with just a whey shake before hand and personally i didnt really find them any different. im back to doing fasted cardio...

When I first started I had gatorade with my whey pwo but all the sugar just made me just have sugar crashes. now I have some skim milk with my whey and then some oats once i get home pwo and now i'm...

exactly how important are carbs immediately pwo? can't you just wait a couple of hours to restore your glycogen stores when you eat your slow burning carbs at dinner or something for example. Ive...

if you're concerned with not eating enough lean protein try including in some of those tins of tuna in freshwater, they're basically just straight protein.

Or you can simply just buy some whey...

mm dont quote me on this lol but i thought you grow the most whilst you are asleep? anyone know the answer to this?
it is probably just an old myth but still at the same time it sorta does seem...

lol same as what happened to me. All my family said negative things like im only skin and bone and anorexic lol, it just motivated me to work even harder and make them eat their words haha. now its...

genetics man. body fat targets certains parts all based on genetics. the only way to lose the fat in those areas is to drop your overall body fat% thru clean dieting, weights, cardio and time. not...

Yeah you should bulk a bit. and dont confuse bulk with eating ****loads and doing no cardio. keep the cardio and keep on eating a clean diet. i was sorta in the same situation as you but have...

lol your lucky, im doing cardio 7 times a week and weights 5 times a week and im gaining weight LOL. For some reason ever since i switched cardio from night to morning ive been gaining, prob because...

yeah electronic is the best, there is a style for every mood.

I got like 10,000 songs and prob about 90% is electronic and the rest is just metal.

Lately i've been listening to alot of...

haha for some reason when planning out forms of cardio swimming totally skipped my mind. I used to swim several times a week as a kid because my mother was a swimming instructor. I havent been...

Hey guys first post here and I just have a couple of questions so any help will be appreciated.

Basically I'm new to weight lifting and just started about 3 months ago and in that time have gained...