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Just now saw this or I would've put in an app sooner! I hope it's not too late. I'm really surprised more people haven't applied for this.

Age: 20

Location: Missouri

Train at a gym or at...

Agreed with the advice to follow Wendler's 5/3/1 instead. Gethin should be avoided entirely as he mostly spews broscience and I have no idea why he's pimped so much on bb.com.

Don't dirty bulk, OP. The worst advice people give a decent bit on these boards is to bulk hard. You want to gain about 2 lbs a month tops. In 6 months, you should probably only be gaining about...

Not a whole lot, really. You lack size more than anything; I'd suggest cutting about 10-15 lbs and then clean bulking.

Are you getting stronger? Progressive overload is the key to getting bigger; you can't just do a bunch of sets aimlessly and expect to get bigger. I disagree with the advice to add in...

I think you'd be pretty lean in the 150s. Just cut until you're around 10-12% regardless though.

A couple points:
-The binge eating is what kept you from staying that lean, so if your point was that you didn't stay at like 9% because of a bodyfat set point, then I doubt that.
-In terms of your...

I know I've said it before, but, fuark, those delt insertions lol. Should look pretty epic once you fill out with more size. Can't wait to see how thick, solid, and tight you can get brah.

Upper B

Dumbbell Incline Press
65 x 8
50 x 9

Cable Rows

Lat Pulldowns
95 x 8

Arms

CGBP
195 x 2
205 x 1
175 x 5
155 x 8

Barbell Curls
65 lbs x 6

Upper A

Dumbbell Bench
90 x 4
75 x 8

Lat Pulldowns
140 x 3
130 x 5

Upper A

Dumbbell Bench
95 x 3
80 x 7

Barbell Rows
200 x 2
195 x 4

Did arms Wednesday...nothing really notable or any PRs. I didn't do CGBP due to some elbow pain on Monday.

Upper B

Pullups
BW x 14
BW x 9
BW x 6
BW x 7
BW x 6

Upper A

Flat Barbell Bench
210 x 1

DB Laterals
30 x 5
20 x 5

Lat Pulldowns

The funny this is, most of us were brainwashed by this forum into thinking we needed to bulk up 40+ lbs in several months, and that we'd suddenly become really strong and gain a ton of muscle mass by...

Upper

Back

Lat Pulldowns
108 x 8
96 x 7

Braced DB Rows
3 sets, up to 50 lbs

Arms

Close-Grip Bench Press
205 x 3
155 x 8

Wide-Grip Pushdowns
96 x 6
75 x 7

Upper

DB Flat
95 x 4
80 x 6

DB Shoulder Press
65 x 4
50 x 5

Upper

DB Incline
50 x 8
55 x 8
55 x 8
55 x 6

Pec-Dec Machine

Arms

French Press
60 x 6
65 x 3

Dips
10 x 8
25 x 6
5 x 8